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Author Topic: Monday, Aug 10th  (Read 5173 times)

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Offline Fionn mac Cumhail

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Monday, Aug 10th
« on: August 10, 2015, 09:03:52 AM »
7 miles...some calf pain, but improving...
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Offline caito

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Re: Monday, Aug 10th
« Reply #1 on: August 10, 2015, 10:40:26 AM »
6 miles.
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"Libs are all pro-choice until it comes to something important like trash service."

siamesedream

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Re: Monday, Aug 10th
« Reply #2 on: August 10, 2015, 11:32:50 AM »
4.5 in the shade of palm trees.
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Offline Handsome Jack

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Re: Monday, Aug 10th
« Reply #3 on: August 10, 2015, 12:08:41 PM »
4 sluggish. Not feeling well today.
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Belgian Lace

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Re: Monday, Aug 10th
« Reply #4 on: August 10, 2015, 12:33:55 PM »
Bike and weights

 :lambie:
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Offline Richard21142

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Re: Monday, Aug 10th
« Reply #5 on: August 10, 2015, 05:50:19 PM »
Weights plus 2.9 miles
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Offline kevin871

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Re: Monday, Aug 10th
« Reply #6 on: August 10, 2015, 08:50:04 PM »
9 miles including:

3-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down
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Offline Fast Eddie

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Re: Monday, Aug 10th
« Reply #7 on: August 10, 2015, 10:46:16 PM »
Late night run due to rain earlier.  8K easy.
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Offline Ice Cream

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Re: Monday, Aug 10th
« Reply #8 on: August 11, 2015, 07:56:37 AM »
just a 2.4 mile walk
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