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Author Topic: Sunday August 9  (Read 7383 times)

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Offline Arrojo

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Sunday August 9
« on: August 09, 2015, 11:41:24 AM »
 Jogged 2 miles to the track, then did 4 x 400m at mile pace with 400 rest.  Jogged home, 6 miles total.
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Offline Richard21142

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Re: Sunday August 9
« Reply #1 on: August 09, 2015, 01:18:26 PM »
4.5 miles plus weights
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Offline Handsome Jack

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Re: Sunday August 9
« Reply #2 on: August 09, 2015, 01:50:58 PM »
10 miles. Some OK and some sluggish.
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Offline Ice Cream

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Re: Sunday August 9
« Reply #3 on: August 09, 2015, 01:53:23 PM »
5 miles. Poor running. Don't know if it was the Hoka shoes or the heat or just me.  But I think Hokas slow me down.  It's the third time I ran in them.
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Offline Plugging Along

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Re: Sunday August 9
« Reply #4 on: August 09, 2015, 04:43:14 PM »
Humid and heading to 80.
8 miles at just under 9 pace.
I drank 3 lbs of water/gatorade, still lost 2 lbs.

Assuming my foot is OK tomorrow the half marathon next weekend is a go.
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Offline Fast Eddie

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Re: Sunday August 9
« Reply #5 on: August 09, 2015, 05:26:29 PM »
Fergus Highland Games 10K (little town an hour northwest of Toronto).  48 minutes flat.  Somewhat hilly run, but nice weather.  Warm and sunny, but not too hot. Small field finishing 29/90 overall.
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Offline Fionn mac Cumhail

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Re: Sunday August 9
« Reply #6 on: August 09, 2015, 05:56:05 PM »
7
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Belgian Lace

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Re: Sunday August 9
« Reply #7 on: August 09, 2015, 06:04:11 PM »
3.5, easy.
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iwuzwilson

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Re: Sunday August 9
« Reply #8 on: August 09, 2015, 07:39:21 PM »
Last weekend of mountain running before Pikes Peak ascent next Saturday.
Yesterday was about 10 miles of trail running near Evergreen, from 7600' to 9700' very slow going (10-11 min miles on technical terrain).
Today joined up with a large group BTC and did a brisk 11 miler on Rollinsville Road (from 8600' to 9600'), averaging 7:40 pace. Among the runners were a couple of former Olympic marathoners and a 3 time USA XC champ.
Taper time
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siamesedream

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Re: Sunday August 9
« Reply #9 on: August 09, 2015, 10:19:30 PM »
4.5... last 1.5 in the fucking miserable rain.
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Offline caito

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Re: Sunday August 9
« Reply #10 on: August 10, 2015, 06:28:37 AM »
6 easy.
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