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Author Topic: Thursday, August 6th  (Read 5729 times)

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Offline caito

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Thursday, August 6th
« on: August 06, 2015, 07:54:37 AM »
7 miles with some speedwork on a delightfully cool and dry morning.
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Offline Handsome Jack

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Re: Thursday, August 6th
« Reply #1 on: August 06, 2015, 08:32:16 AM »
8 miles. Best run in a while what with the perfect weather.
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Offline kevin871

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Re: Thursday, August 6th
« Reply #2 on: August 06, 2015, 09:17:25 AM »
6.5 miles in nice cool weather including:

2-mile warm up
3 x 1 mile at LT pace with 1-minute rests
4 x 200 meters with 200-meter jog recoveries
0.5 mile cool down

Had to cut it short as I was late for work.
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Offline Richard21142

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Re: Thursday, August 6th
« Reply #3 on: August 06, 2015, 10:22:05 AM »
Weights plus 6.8 miles at tempo pace -- running streak now at 90 days
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Belgian Lace

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Re: Thursday, August 6th
« Reply #4 on: August 06, 2015, 10:24:11 AM »
Bike and weights

 :lambie:
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Offline Arrojo

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Re: Thursday, August 6th
« Reply #5 on: August 06, 2015, 04:49:06 PM »
35 minutes on the trails, as I transition back to distance running for the next few months.
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Offline Fast Eddie

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Re: Thursday, August 6th
« Reply #6 on: August 06, 2015, 09:32:49 PM »
12.4K.  Another nice weather day that brings out a bit of extra pace in the legs.
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siamesedream

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Re: Thursday, August 6th
« Reply #7 on: August 07, 2015, 01:24:35 AM »
1 x 1 mile at vo2 max

2 minute rest

1 x 800 meters at vo2 max

I wanted to run 2 miles at vo2 max  but i crapped out and started doing an exhausted shamble in the moonlight.
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Offline Ice Cream

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Re: Thursday, August 6th
« Reply #8 on: August 07, 2015, 02:38:14 AM »
6 mile hike with 2,000 ft climb
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