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Author Topic: Sat, Aug 1st...  (Read 5816 times)

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Offline Fionn mac Cumhail

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Sat, Aug 1st...
« on: August 01, 2015, 10:17:19 AM »
Rabbit Rabbit


4 miles on a strained calf...iced, NSAIDed and rolled...oofta
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Belgian Lace

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Re: Sat, Aug 1st...
« Reply #1 on: August 01, 2015, 10:22:38 AM »
3.75
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Offline Richard21142

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Re: Sat, Aug 1st...
« Reply #2 on: August 01, 2015, 10:25:47 AM »
Weights plus 4.5 miles
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Offline Handsome Jack

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Re: Sat, Aug 1st...
« Reply #3 on: August 01, 2015, 11:27:37 AM »
10 miles.
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Offline caito

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Re: Sat, Aug 1st...
« Reply #4 on: August 01, 2015, 12:39:54 PM »
5 easy.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline witchypoo

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Re: Sat, Aug 1st...
« Reply #5 on: August 01, 2015, 02:04:02 PM »
7
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Offline Plugging Along

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Re: Sat, Aug 1st...
« Reply #6 on: August 01, 2015, 02:15:27 PM »
Quarter marathon race, 6.55 miles. Just over 55 minutes, 3rd in age group.
Hilly, a little warm, but I didn't break my ankle so it's all good.
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Offline Ice Cream

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Re: Sat, Aug 1st...
« Reply #7 on: August 01, 2015, 05:03:10 PM »
10 mile hike, not as hilly as yesterday.
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Offline kevin871

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Re: Sat, Aug 1st...
« Reply #8 on: August 01, 2015, 05:03:18 PM »
8.8 miles in 90-degree temperatures including:

3-mile warm up
2 x 200 meters with 2:30 walk recoveries
3 miles at LT pace
4 x 200 meters with 2:30 walk recoveries
2-mile cool down

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Offline Fast Eddie

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Re: Sat, Aug 1st...
« Reply #9 on: August 01, 2015, 09:38:34 PM »
21.3K. Cooler air moved in and a brief thundershower near the end of the run.
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If you're not living on the edge, you're taking up too much room.

siamesedream

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Re: Sat, Aug 1st...
« Reply #10 on: August 02, 2015, 02:23:07 AM »
4 miles
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