« previous next »
Pages: [1]   Go Down

Author Topic: Thursday, July 30th  (Read 5553 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Thursday, July 30th
« on: July 30, 2015, 07:43:54 AM »
7 miles.  Huuuuuuuumid!
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Thursday, July 30th
« Reply #1 on: July 30, 2015, 09:20:19 AM »
Weights plus 3.8 miles
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Thursday, July 30th
« Reply #2 on: July 30, 2015, 12:03:20 PM »
6 in pea soup
Logged
Winner of the 2022 Azzhat of the Year award

Belgian Lace

  • Guest
Re: Thursday, July 30th
« Reply #3 on: July 30, 2015, 12:39:12 PM »
Bike + weights

 :lambie:
Logged

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18996
  • benign librarian overlord
Re: Thursday, July 30th
« Reply #4 on: July 30, 2015, 03:46:04 PM »
4.  sticky.


Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Thursday, July 30th
« Reply #5 on: July 30, 2015, 05:39:29 PM »
9 miles including:

3-mile warm up
3 x 1 mile at LT pace with 1-minute rests
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Major downpour and thunderstorms about halfway through.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Thursday, July 30th
« Reply #6 on: July 30, 2015, 08:08:18 PM »
Better outside with the heat and humidity today, plus a refreshing breeze.  12K. 
Logged
If you're not living on the edge, you're taking up too much room.

siamesedream

  • Guest
Re: Thursday, July 30th
« Reply #7 on: July 30, 2015, 11:46:52 PM »
4.5
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Thursday, July 30th
« Reply #8 on: July 31, 2015, 08:41:34 AM »
9 miles
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal