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Author Topic: Thursday, July 16th  (Read 5631 times)

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Offline caito

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Thursday, July 16th
« on: July 16, 2015, 07:58:13 AM »
6 miles on tired legs.
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Offline Richard21142

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Re: Thursday, July 16th
« Reply #1 on: July 16, 2015, 10:43:11 AM »
Weights plus 5.3 mile tempo
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Offline Ice Cream

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Re: Thursday, July 16th
« Reply #2 on: July 16, 2015, 11:34:59 AM »
5.5 run/walk
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Belgian Lace

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Re: Thursday, July 16th
« Reply #3 on: July 16, 2015, 12:53:07 PM »
5
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Offline Handsome Jack

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Re: Thursday, July 16th
« Reply #4 on: July 16, 2015, 03:43:31 PM »
8 pretty good miles. Wonderful day.
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Offline Fast Eddie

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Re: Thursday, July 16th
« Reply #5 on: July 16, 2015, 09:35:16 PM »
10.25K.  Nice run at dusk.
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Offline kevin871

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Re: Thursday, July 16th
« Reply #6 on: July 16, 2015, 09:44:03 PM »
9 miles including:

3-mile warm up
2 x 2 miles at lactate threshold pace with 2-minute rest
2- mile cool down
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siamesedream

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Re: Thursday, July 16th
« Reply #7 on: July 16, 2015, 10:39:47 PM »
5 miles
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Offline Fionn mac Cumhail

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Re: Thursday, July 16th
« Reply #8 on: July 17, 2015, 01:07:11 AM »
7
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