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Author Topic: Monday, July 13th  (Read 5448 times)

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Offline Richard21142

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Monday, July 13th
« on: July 13, 2015, 11:07:07 AM »
Weights plus 6.2 miles
« Last Edit: July 13, 2015, 04:58:19 PM by Richard21142 »
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Offline caito

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Re: Monday, July 13th
« Reply #1 on: July 13, 2015, 11:21:38 AM »
Strength/core stuff and 5 miles.
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Offline Ice Cream

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Re: Monday, July 13th
« Reply #2 on: July 13, 2015, 11:45:17 AM »
recovery from yesterday's marathon.  :)
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Offline Handsome Jack

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Re: Monday, July 13th
« Reply #3 on: July 13, 2015, 02:11:36 PM »
6 miles running, not just jogging. Nice easy pace. No more hammie twinges.
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Belgian Lace

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Re: Monday, July 13th
« Reply #4 on: July 13, 2015, 05:24:10 PM »
Weights + bike

 :lambie:
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Offline kevin871

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Re: Monday, July 13th
« Reply #5 on: July 13, 2015, 08:51:30 PM »
6.9 miles including:

3-mile warmup
3 x 1000 meters with 3-minute rests
2-mile cool down

No energy tonight, really had to force myself to do this.
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siamesedream

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Re: Monday, July 13th
« Reply #6 on: July 13, 2015, 09:40:23 PM »
4.5
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Offline Plugging Along

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Re: Monday, July 13th
« Reply #7 on: July 13, 2015, 11:52:36 PM »
Morning - 2 miles easy.
Evening - 2 miles easy.

The heat sucks.
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