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Author Topic: Sat, July 4th...  (Read 6428 times)

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Offline Fionn mac Cumhail

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Sat, July 4th...
« on: July 04, 2015, 09:35:29 AM »
I thought I had a 5 mile PR, by a landslide, but then I realized I had run my 4 miler...

 :(

 :D
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Offline caito

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Re: Sat, July 4th...
« Reply #1 on: July 04, 2015, 11:03:15 AM »
8 miles easy.
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Belgian Lace

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Re: Sat, July 4th...
« Reply #2 on: July 04, 2015, 11:34:21 AM »
3.5 easy
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Offline kevin871

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Re: Sat, July 4th...
« Reply #3 on: July 04, 2015, 01:16:47 PM »
8.5 miles including:

2-mile warm up
2 x 200 meters with 200-meter jog recoveries
3 miles at lactate threshold pace
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Then strength routine, stretching, and foam roller.
« Last Edit: July 04, 2015, 02:52:30 PM by kevin871 »
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Offline Handsome Jack

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Re: Sat, July 4th...
« Reply #4 on: July 04, 2015, 02:11:33 PM »
5 mile jog-walk. Cool but clammy.
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Offline Richard21142

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Re: Sat, July 4th...
« Reply #5 on: July 04, 2015, 08:56:18 PM »
5 miles plus some weight lifting
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Offline Fast Eddie

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Re: Sat, July 4th...
« Reply #6 on: July 04, 2015, 09:34:39 PM »
16.5K.  Last long run before Missoula Marathon on the 12th. 
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Offline steve

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Re: Sat, July 4th...
« Reply #7 on: July 04, 2015, 09:53:18 PM »
7.5 miles this morning. Easy, but with a few blocks of fast long striding worked in twice.
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