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Author Topic: Friday, July 3rd  (Read 6781 times)

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Offline Fionn mac Cumhail

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Friday, July 3rd
« on: July 03, 2015, 08:54:16 AM »
7 miles
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Offline Richard21142

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Re: Friday, July 3rd
« Reply #1 on: July 03, 2015, 09:53:15 AM »
7 miles easily
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Offline caito

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Re: Friday, July 3rd
« Reply #2 on: July 03, 2015, 11:10:08 AM »
Strength/core stuff.  Running rest day.
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Offline Handsome Jack

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Re: Friday, July 3rd
« Reply #3 on: July 03, 2015, 12:52:32 PM »
5 mile walk
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Offline Plugging Along

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Re: Friday, July 3rd
« Reply #4 on: July 03, 2015, 01:07:12 PM »
2 miles easy.
A little bit of an ache in the foot.
I've decided to bail on the 10k tomorrow.
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Belgian Lace

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Re: Friday, July 3rd
« Reply #5 on: July 03, 2015, 02:32:48 PM »
3.5
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Offline kevin871

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Re: Friday, July 3rd
« Reply #6 on: July 03, 2015, 08:31:19 PM »
Rest day, foam roller
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siamesedream

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Re: Friday, July 3rd
« Reply #7 on: July 03, 2015, 10:44:24 PM »
5 miles, heat lightning in the sky tonight.
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Offline Ice Cream

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Re: Friday, July 3rd
« Reply #8 on: July 04, 2015, 08:26:05 AM »
8 mile hike, strenuous but the company wanted several snack breaks.
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Offline Eco Ellen

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Re: Friday, July 3rd
« Reply #9 on: July 04, 2015, 10:52:59 AM »
12 miles at 5:30 am.
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