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Author Topic: Thurs. July 2nd  (Read 6797 times)

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Offline Fionn mac Cumhail

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Thurs. July 2nd
« on: July 02, 2015, 08:54:54 AM »
7 miles, 98% humidity....
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Offline ctjim

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Re: Thurs. July 2nd
« Reply #1 on: July 02, 2015, 10:07:00 AM »
5.5 miles.
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Offline caito

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Re: Thurs. July 2nd
« Reply #2 on: July 02, 2015, 10:57:34 AM »
8 miles. Hills. 
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Offline Ice Cream

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Re: Thurs. July 2nd
« Reply #3 on: July 02, 2015, 11:42:22 AM »
7 miles. I always have hills. 
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Offline Arrojo

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Re: Thurs. July 2nd
« Reply #4 on: July 02, 2015, 12:50:54 PM »
Jogged 1200m to the giant hill
10 mins dynamic stretch warmups

7 x 100m hill sprints

1200m death jog home
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Offline Richard21142

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Re: Thurs. July 2nd
« Reply #5 on: July 02, 2015, 02:38:20 PM »
6.6 miles easily
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Belgian Lace

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Re: Thurs. July 2nd
« Reply #6 on: July 02, 2015, 06:36:08 PM »
7.25
Nice.
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Offline kevin871

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Re: Thurs. July 2nd
« Reply #7 on: July 02, 2015, 07:13:39 PM »
8 miles including:

2-mile warm up
3 x 1 mile at lactate threshold pace
4 x 200 meters with 200-meter jog recoveries
2-mile cool down
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Offline Fast Eddie

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Re: Thurs. July 2nd
« Reply #8 on: July 02, 2015, 07:50:55 PM »
10.3K.  Beautiful summer day.  Unfortunately I spent half the day inside as I waited for the tech to change TV and internet providers for me.
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siamesedream

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Re: Thurs. July 2nd
« Reply #9 on: July 02, 2015, 09:17:05 PM »
3.5 with some pre-4th fireworks going off.
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Offline Plugging Along

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Re: Thurs. July 2nd
« Reply #10 on: July 03, 2015, 12:00:37 AM »
I decided to test the foot with a mile time trial.
A little warm and I was feeling a little heavy, oh well.
1 mile in 6:52. Season best by 39 seconds.
Mid season form for my distance program.
I seldom do true speed work since I generally run 10Ks or longer.

Foot felt fine afterwards. Hopefully it feels fine tomorrow.
Saturday will be three weeks since the sprain.

A couple of easy miles as a cool off jog.
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