Author Topic: Thursday, June 25th (Read 7515 times)

caito · « **on:** June 25, 2015, 08:14:59 AM »

7 miles with a little speedwork thrown in.

kevin871 · « **Reply #1 on:** June 25, 2015, 09:10:28 AM »

8.5 miles including:

2-mile warmup
4 x 1 mile at threshold pace with one-minute rests
2 x 200 meters with 200-meter jog recoveries
2-mile cool down

Fionn mac Cumhail · « **Reply #2 on:** June 25, 2015, 09:11:07 AM »

7 miles

Richard21142 · « **Reply #3 on:** June 25, 2015, 09:36:42 AM »

6.8 miles

McTortle · « **Reply #4 on:** June 25, 2015, 10:36:40 AM »

16 minutes total of running. Slow. But, WTPJ said it counted, so I'm claiming it.

Ice Cream · « **Reply #5 on:** June 25, 2015, 11:28:07 AM »

16 minutes total of running. Slow. But, WTPJ said it counted, so I'm claiming it.

she is a good authority.

4 miles, struggling, because of a cold (i hope that is it.)

Handsome Jack · « **Reply #6 on:** June 25, 2015, 01:57:36 PM »

bagged it after 4 miles, hamstring complaining.

Fast Eddie · « **Reply #7 on:** June 25, 2015, 05:15:46 PM »

10K course check of our Canada Day Race.

Belgian Lace · « **Reply #8 on:** June 25, 2015, 05:45:29 PM »

Rest.

Ice Cream · « **Reply #9 on:** June 25, 2015, 06:36:59 PM »

4 miles; I feel kinda sick.

iwuzwilson · « **Reply #10 on:** June 25, 2015, 08:16:19 PM »

I ran.
Twice.

siamesedream · « **Reply #11 on:** June 25, 2015, 08:16:46 PM »

5...tired today.

CH Runners