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Author Topic: Saturday, June 20th  (Read 6782 times)

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Offline Fionn mac Cumhail

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Saturday, June 20th
« on: June 20, 2015, 08:47:29 AM »
8 miles
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Offline Richard21142

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Re: Saturday, June 20th
« Reply #1 on: June 20, 2015, 10:49:19 AM »
Weights plus 3.8 miles
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Offline caito

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Re: Saturday, June 20th
« Reply #2 on: June 20, 2015, 11:07:46 AM »
Rest.
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Belgian Lace

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Re: Saturday, June 20th
« Reply #3 on: June 20, 2015, 12:01:08 PM »
5
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Offline Plugging Along

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Re: Saturday, June 20th
« Reply #4 on: June 20, 2015, 12:09:29 PM »
1 mile easy. Foot getting better.

Outside muscles didn't hurt.
Muscles on the side of the arch did.
At least it's in a slightly different spot than the old injury.
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iwuzwilson

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Re: Saturday, June 20th
« Reply #5 on: June 20, 2015, 12:21:10 PM »
11 miles at 9000-9600 ft. After a few stops and goes to find the trial and then a good logging road ran at 7:30 - low 8s. That rest day did wonders. Haven't felt better in weeks.
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Offline kevin871

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Re: Saturday, June 20th
« Reply #6 on: June 20, 2015, 12:21:22 PM »
11 miles plus strength and stretching routine.
« Last Edit: June 20, 2015, 02:49:13 PM by kevin871 »
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Offline Handsome Jack

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Re: Saturday, June 20th
« Reply #7 on: June 20, 2015, 01:06:23 PM »
9 miles in cooler temps and during heavy downpours - that was a lot of fun!
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siamesedream

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Re: Saturday, June 20th
« Reply #8 on: June 20, 2015, 07:22:47 PM »
4 miles in fine weather.
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Offline Ice Cream

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Re: Saturday, June 20th
« Reply #9 on: June 20, 2015, 07:31:32 PM »
6 mile run and 3 mile walk
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Offline Fast Eddie

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Re: Saturday, June 20th
« Reply #10 on: June 20, 2015, 09:55:22 PM »
35K.  Last LSD run before marathon taper to Missoula Marathon on July 12th.

Got to love the summer solstice.  Started by run just before 5pm and finished just over 3 1/2 hours later and the sun was still out.
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If you're not living on the edge, you're taking up too much room.
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