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Author Topic: Monday, June 22  (Read 6117 times)

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Offline Fionn mac Cumhail

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Monday, June 22
« on: June 22, 2015, 08:18:52 AM »
7 fast miles...
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Offline BobM59

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Re: Monday, June 22
« Reply #1 on: June 22, 2015, 08:25:47 AM »
Yesterday I ran my first 5k in years.  My training had been slow, thought I'd have a lethargic time.

Didn't happen that way.  I was AMPED by race time, kicked high intensity music and busted under my first ever sub-20 5k!  I even took 2nd place, although it was a small race.  20 mins had been a goal time of mine for over 10 years; came in about 19:50.

Today, back to 5 miles pretty lethargically at 5 AM through the fog.

Still over the moon!
 :runner: :runner: :runner:
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Offline Richard21142

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Re: Monday, June 22
« Reply #2 on: June 22, 2015, 09:45:24 AM »
Weights plus 4.5 miles
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Offline caito

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Re: Monday, June 22
« Reply #3 on: June 22, 2015, 10:40:10 AM »
Strength/core work plus 8 miles. Longer run than usual for a Monday, but I tacked on the 4 miles I didn't run yesterday.

Congrats, Bob!
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Belgian Lace

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Re: Monday, June 22
« Reply #4 on: June 22, 2015, 05:05:21 PM »
Weights and bike

 :lambie:
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Offline Handsome Jack

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Re: Monday, June 22
« Reply #5 on: June 22, 2015, 05:42:43 PM »
Great stuff, BobM59!

6 miles, OK. Pleasant warm day.
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Offline kevin871

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Re: Monday, June 22
« Reply #6 on: June 22, 2015, 09:21:49 PM »
7 miles total including:

2-mile warm up
6 x 800 meters in 3:10, 3:10, 3:13, 3:13, 3:16, 3:12 with 2-minute rests
2-mile cool down

That was my first speedwork in 2 months. I felt out of shape but glad to get back into it.

Congrats Bob!
« Last Edit: June 22, 2015, 09:23:53 PM by kevin871 »
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Offline Fast Eddie

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Re: Monday, June 22
« Reply #7 on: June 22, 2015, 10:33:00 PM »
Bob...Bob...Bob!   :cheerleader:

10K for me just before the thunderstorms started to come down.
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Offline Ice Cream

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Re: Monday, June 22
« Reply #8 on: June 23, 2015, 08:53:57 AM »
Great work, Bob!

I walked 11.5 miles. That takes forever.
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