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Author Topic: Sunday June 7, 2015  (Read 7719 times)

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Offline kevin871

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Sunday June 7, 2015
« on: June 07, 2015, 09:59:30 AM »
4 miles easy. Going to start training for a 1-mile race soon and focus on speed.
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Offline caito

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Re: Sunday June 7, 2015
« Reply #1 on: June 07, 2015, 11:07:31 AM »
12 miles easy.  Beautiful morning on the Charles.
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Offline Richard21142

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Re: Sunday June 7, 2015
« Reply #2 on: June 07, 2015, 11:50:29 AM »
5 miles along Lake Michigan
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Offline i am party

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Re: Sunday June 7, 2015
« Reply #3 on: June 07, 2015, 12:25:12 PM »
9 miles
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Offline Handsome Jack

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Re: Sunday June 7, 2015
« Reply #4 on: June 07, 2015, 03:36:25 PM »
15 miles, mostly good.
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Offline Ice Cream

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Re: Sunday June 7, 2015
« Reply #5 on: June 07, 2015, 06:07:24 PM »
10 miles in a beautiful medieval city.
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siamesedream

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Re: Sunday June 7, 2015
« Reply #6 on: June 07, 2015, 06:14:29 PM »
4 sweaty.
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Belgian Lace

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Re: Sunday June 7, 2015
« Reply #7 on: June 07, 2015, 08:55:48 PM »
4 + bike
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Offline Arrojo

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Re: Sunday June 7, 2015
« Reply #8 on: June 07, 2015, 09:33:01 PM »
3 gold medals (50, 100, 200 meters) and a silver (long jump) at the Ocean State Sr. Olympics today.  My 100 (13.5 secs hand-times) and 200 (29.4 hand-timed) were my fastest in 6 years.  What artificial hip?
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Offline Fast Eddie

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Re: Sunday June 7, 2015
« Reply #9 on: June 07, 2015, 09:34:01 PM »
Quote from: Arrojo on June 07, 2015, 09:33:01 PM
3 gold medals (50, 100, 200 meters) and a silver (long jump) at the Ocean State Sr. Olympics today.  My 100 (13.5 secs hand-times) and 200 (29.4 hand-timed) were my fastest in 6 years.  What artificial hip?

NICE!!!


32K for me.  Nice overcast day for a long one.  Two rabbits and five beagles spotted.
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Offline Fionn mac Cumhail

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Re: Sunday June 7, 2015
« Reply #10 on: June 07, 2015, 11:01:55 PM »
8
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Offline Plugging Along

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Re: Sunday June 7, 2015
« Reply #11 on: June 08, 2015, 07:39:23 PM »
Quote from: Arrojo on June 07, 2015, 09:33:01 PM
3 gold medals (50, 100, 200 meters) and a silver (long jump) at the Ocean State Sr. Olympics today.  My 100 (13.5 secs hand-times) and 200 (29.4 hand-timed) were my fastest in 6 years.  What artificial hip?

 :w00t:
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Offline Plugging Along

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Re: Sunday June 7, 2015
« Reply #12 on: June 08, 2015, 07:47:44 PM »
10 miles in just under 90 minutes. Longest run of the year.
Held around 8:50 pace except for the three gatoraid/walk breaks I took.
The foot ached the next day, but so far no big deal.
Saturday's half marathon looks like a go.
Now if only the weather will cooperate.

This run brought my week's total to 32.6 miles.
The highest in 212 weeks.
No kidding.
It was just over four years ago that the first bad injury popped up.

The foot is feeling it, but so far so good. :fingers:
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Offline wherestheportojohn

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Re: Sunday June 7, 2015
« Reply #13 on: June 08, 2015, 08:34:39 PM »
Quote from: Plugging Along on June 08, 2015, 07:47:44 PM
10 miles in just under 90 minutes. Longest run of the year.
Held around 8:50 pace except for the three gatoraid/walk breaks I took.
The foot ached the next day, but so far no big deal.
Saturday's half marathon looks like a go.
Now if only the weather will cooperate.

This run brought my week's total to 32.6 miles.
The highest in 212 weeks.
No kidding.
It was just over four years ago that the first bad injury popped up.

The foot is feeling it, but so far so good. :fingers:
:fingers: and :bow2:

Fyi, it takes me a month to log 32 miles...so, you're good.
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On, Wisconsin
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