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Author Topic: Advices for a principiant funner please  (Read 4387 times)

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Offline Tirano_24

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Advices for a principiant funner please
« on: May 29, 2015, 04:07:03 PM »
Hi, I'm a begginer of running and I'd like to have some advices to get fitter on that, and also how could I keep run faster and not get tired, some advices like those from an expert please thank you
PS:All at the beach
« Last Edit: May 30, 2015, 01:15:57 AM by Tirano_24 »
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Offline Suesquatch

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Re: Advices for a principiant funner please
« Reply #1 on: May 29, 2015, 04:59:34 PM »
Hi, Tirano.  How fast and far do you run now? And welcome.
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Offline Tirano_24

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Re: Advices for a principiant funner please
« Reply #2 on: May 30, 2015, 01:10:40 AM »
Quote from: Suesquatch on May 29, 2015, 04:59:34 PM
Hi, Tirano.  How fast and far do you run now? And welcome.
I run like 3-4 km in 20-25 min without break, and once I stop in a place I come walking 5 min. Then I start again running the same so it would be 3-4 km more 20min. More and this over the beach.
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