Author Topic: Wednesday, May 27th  (Read 6892 times)

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Offline Richard21142

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Wednesday, May 27th
« on: May 27, 2015, 10:33:55 AM »
weights plus 4.5 miles

Offline caito

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Re: Wednesday, May 27th
« Reply #1 on: May 27, 2015, 10:59:46 AM »
Gym stuff and 4 easy miles with my trainer friend.
"Libs are all pro-choice until it comes to something important like trash service."

Offline McTortle

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Re: Wednesday, May 27th
« Reply #2 on: May 27, 2015, 11:41:44 AM »
an hour of yoga

Offline ctjim

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Re: Wednesday, May 27th
« Reply #3 on: May 27, 2015, 11:54:33 AM »
4 again.

Offline dg1

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Re: Wednesday, May 27th
« Reply #4 on: May 27, 2015, 12:39:45 PM »
4.8
Sent from my POS laptop using my fingasĀ©

When you're dead, you don't know you're dead. It's difficult only for others...it's the same when you're stupid... Philippe Geluck

No nation has ever benefited from prolonged war - Sun Tzu

Webboard warriors like DG1 who tells people to g - Zapatista

Offline witchypoo

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Re: Wednesday, May 27th
« Reply #5 on: May 27, 2015, 12:55:09 PM »
i rowed to the point of exhaustion (high effort).  mostly because i was in a foul mood.  didn't keep track of distance.

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Re: Wednesday, May 27th
« Reply #6 on: May 27, 2015, 04:35:36 PM »
4, in the rain again.  I got tired of waiting for it to stop and just went for it.

Offline Fast Eddie

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Re: Wednesday, May 27th
« Reply #7 on: May 27, 2015, 08:12:06 PM »
11.5K.  Some dark late afternoon clouds overhead, but nuthin came of it. 
If you're not living on the edge, you're taking up too much room.

Offline kevin871

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Re: Wednesday, May 27th
« Reply #8 on: May 27, 2015, 08:51:26 PM »
5 miles

Offline Fionn mac Cumhail

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Re: Wednesday, May 27th
« Reply #9 on: May 28, 2015, 08:10:10 AM »
8

Offline Arrojo

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Re: Wednesday, May 27th
« Reply #10 on: May 28, 2015, 03:26:10 PM »
Slow twitch track workout:

Jog 1 mile
10 x 90 second repeats with 90 secs rest
Trump sucks

 

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