« previous next »
Pages: [1]   Go Down

Author Topic: Friday, May 15th  (Read 6681 times)

0 Members and 1 Guest are viewing this topic.

Offline dg1

  • The Runners
  • ******
  • Posts: 7338
  • Bacon?
Friday, May 15th
« on: May 15, 2015, 11:33:52 AM »
4
Logged
Sent from my POS laptop using my fingas©

When you're dead, you don't know you're dead. It's difficult only for others...it's the same when you're stupid... Philippe Geluck

No nation has ever benefited from prolonged war - Sun Tzu

Webboard warriors like DG1 who tells people to g - Zapatista

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41312
  • Spaminator
Re: Friday, May 15th
« Reply #1 on: May 15, 2015, 11:38:25 AM »
About five.  I hadn't acquired a signal but my friends had already started running.  It was around a quarter mile before I could start the watch.  Or something.

Nice not to be training so I don't have to care so much. 
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Friday, May 15th
« Reply #2 on: May 15, 2015, 11:56:53 AM »
Just had time/energy for 3 easy miles. 
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Friday, May 15th
« Reply #3 on: May 15, 2015, 11:58:26 AM »
Weights plus 4.5 miles
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Friday, May 15th
« Reply #4 on: May 15, 2015, 12:15:33 PM »
10.3K on the river trails of Red Deer Alberta
Logged
If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Friday, May 15th
« Reply #5 on: May 15, 2015, 12:54:41 PM »
4 recovery miles
Logged

Belgian Lace

  • Guest
Re: Friday, May 15th
« Reply #6 on: May 15, 2015, 02:19:24 PM »
Quick three.  Maybe stretching and walking later.
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Friday, May 15th
« Reply #7 on: May 15, 2015, 02:35:46 PM »
10 miles
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Friday, May 15th
« Reply #8 on: May 15, 2015, 07:57:33 PM »
8 miles
Logged

siamesedream

  • Guest
Re: Friday, May 15th
« Reply #9 on: May 15, 2015, 09:41:50 PM »
Weights in the morning.


4.5 miles
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Friday, May 15th
« Reply #10 on: May 15, 2015, 10:29:48 PM »
4 miles at just under 8:20 pace. Felt easy despite being an SB by almost 2 minutes.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal