Author Topic: Galloway's Magic Mile  (Read 3965 times)

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Offline i am party

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Galloway's Magic Mile
« on: May 07, 2015, 02:50:30 PM »
Does it work for you?

http://www.jeffgalloway.com/training/magic-mile/

A "good, hard pace" is, of course, not precisely defined, but I think I'd struggle mighty to run a 5:10 mile. Using 5:10 as my magic-mile time predicts some relatively slow performances.

Offline Plugging Along

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Re: Galloway's Magic Mile
« Reply #1 on: May 07, 2015, 09:50:01 PM »
5:10 is a very, very fast mile for the general population.

 

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