Author Topic: Thursday, April 16th (Read 5602 times)

caito · « **on:** April 16, 2015, 08:13:12 AM »

6 miles.

Eco Ellen · « **Reply #1 on:** April 16, 2015, 09:35:10 AM »

Five recovery with 6 x 100 strides.

I'm home with my son who has a stomach bug. :face mask:

tenacious1 · « **Reply #2 on:** April 16, 2015, 10:11:10 AM »

It's time to re-start after tax season. I did 4 slow miles with a number of walk breaks. I saw two cardinals and the river is really high right now.

Ice Cream · « **Reply #3 on:** April 16, 2015, 11:16:33 AM »

7.5 miles

Belgian Lace · « **Reply #4 on:** April 16, 2015, 12:41:24 PM »

Brisk 4

Richard21142 · « **Reply #5 on:** April 16, 2015, 01:57:02 PM »

Weights plus rowing

Handsome Jack · « **Reply #6 on:** April 16, 2015, 07:05:00 PM »

6 miles running. Better.

Zapatista · « **Reply #7 on:** April 16, 2015, 07:45:02 PM »

4.5 plus personal training session.

kevin871 · « **Reply #8 on:** April 16, 2015, 09:30:25 PM »

9 good miles that I almost skipped after a horrific day at work

Plugging Along · « **Reply #9 on:** April 16, 2015, 10:04:41 PM »

2 miles. Ugh. Slow and painful. I thought I had turned a corner, but no.

siamesedream · « **Reply #10 on:** April 16, 2015, 11:09:54 PM »

3 miles

6 x 100

Weights, upper body.

CH Runners