Author Topic: Wednesday, April 15th (Read 7326 times)

caito · « **on:** April 15, 2015, 07:10:02 AM »

6 miles, extra early. Lovely morning.

Now on to day of shlepping boxes around & setting up at the Boston Marathon expo.

Plugging Along · « **Reply #1 on:** April 15, 2015, 09:56:00 AM »

Mile time trial. 7:54. Season best by 29 seconds.
Usual morning stiffness and soreness, but not a problem.
Lungs still not all the way back.

Handsome Jack · « **Reply #2 on:** April 15, 2015, 11:09:12 AM »

4 mile jog thing. Blah

Richard21142 · « **Reply #3 on:** April 15, 2015, 12:56:23 PM »

Weights plus 3.8 mile tempo run

buzzy · « **Reply #4 on:** April 15, 2015, 01:39:30 PM »

About 5.2 at lunch.

Coaching AAU bball this evening.

--buzz

Belgian Lace · « **Reply #5 on:** April 15, 2015, 03:39:04 PM »

Easy bike ride.

Ice Cream · « **Reply #6 on:** April 15, 2015, 06:46:15 PM »

4 miles

Plugging Along · « **Reply #7 on:** April 15, 2015, 07:18:59 PM »

Another mile. Slow and painful. The hard mile this morning had its price.
5 weeks doesn't make much of a base phase.
I'll just keep plugging along.

kevin871 · « **Reply #8 on:** April 15, 2015, 09:05:07 PM »

6.5 miles including:

1.5 mile warm up
2 miles at threshold
8 x 200 meters with 200-meter jog recoveries
1 mile cool down

Fast Eddie · « **Reply #9 on:** April 15, 2015, 09:32:24 PM »

Dozen K.

siamesedream · « **Reply #10 on:** April 15, 2015, 11:10:05 PM »

I ran out of time today, no run.

Fionn mac Cumhail · « **Reply #11 on:** April 16, 2015, 08:29:44 AM »

7 good miles...felt weightless...I live for those...

CH Runners