Author Topic: Wednesday, April 22nd (Read 7919 times)

caito · « **on:** April 22, 2015, 09:41:59 AM »

Gym stuff and 4 easy miles. Finally a lovely morning.

Richard21142 · « **Reply #1 on:** April 22, 2015, 11:36:20 AM »

Weights plus 3.8 mile tempo

Belgian Lace · « **Reply #2 on:** April 22, 2015, 11:37:28 AM »

Bike day.

siamesedream · « **Reply #3 on:** April 22, 2015, 02:18:24 PM »

4.5 under a thin cloud cover.

Weights later.

Fast Eddie · « **Reply #4 on:** April 22, 2015, 07:19:57 PM »

11K. Overcast and cool.

Arrojo · « **Reply #5 on:** April 22, 2015, 08:22:10 PM »

Track workout today!

800m jog
10 mins dynamic stretching
5 x 200m @85% (35-38 secs), with 200 rest
800m jog

kevin871 · « **Reply #6 on:** April 22, 2015, 09:07:01 PM »

6 miles easy

Zapatista · « **Reply #7 on:** April 22, 2015, 09:40:49 PM »

5.69 cloudy for the 1st time in month.

Plugging Along · « **Reply #8 on:** April 22, 2015, 09:56:52 PM »

2 miles easy in the morning
2 miles easy in the evening
Windy and cold, but no snow

Good miles, everybody

Fionn mac Cumhail · « **Reply #9 on:** April 22, 2015, 11:17:56 PM »

7.233 pushed it...I'm ready to get fast, godamnit...

Ice Cream · « **Reply #10 on:** April 23, 2015, 07:32:28 AM »

4 miles

CH Runners