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Author Topic: Thursday, April 9th  (Read 5622 times)

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Offline caito

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Thursday, April 9th
« on: April 09, 2015, 08:09:57 AM »
8 miles.  Temps in the 30's, rain, wind, jesusfuckingchrist.
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Offline Ice Cream

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Re: Thursday, April 9th
« Reply #1 on: April 09, 2015, 11:13:16 AM »
7.3
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Belgian Lace

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Re: Thursday, April 9th
« Reply #2 on: April 09, 2015, 02:01:47 PM »
Bike day

 :lambie:
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Offline Richard21142

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Re: Thursday, April 9th
« Reply #3 on: April 09, 2015, 02:16:08 PM »
Weights plus 4.5 miles
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Offline Fast Eddie

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Re: Thursday, April 9th
« Reply #4 on: April 09, 2015, 04:57:17 PM »
11K easy just before the cold rains started to fall.  Still not feeling 100%.  Hoarking up phelgm every half K. 
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Offline Fionn mac Cumhail

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Re: Thursday, April 9th
« Reply #5 on: April 09, 2015, 07:19:30 PM »
7
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Offline kevin871

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Re: Thursday, April 9th
« Reply #6 on: April 09, 2015, 08:11:01 PM »
Bad chest cold and coughing. I am taking a few days off from running until it clears up.
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Offline Plugging Along

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Re: Thursday, April 9th
« Reply #7 on: April 09, 2015, 08:39:28 PM »
One mile decent pace, rest, one mile easy.
Felt easy, only a few aches.
4 days of rest/easy has helped.
If the weather cooperates I will try for some speed and longer distance in the coming days.
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siamesedream

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Re: Thursday, April 9th
« Reply #8 on: April 09, 2015, 10:45:13 PM »
6 miles
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