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Author Topic: Saturday 3/21/2015  (Read 14496 times)

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Offline Eco Ellen

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Saturday 3/21/2015
« on: March 21, 2015, 10:16:01 AM »
17.2 miles in the snow.
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Offline Plugging Along

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Re: Saturday 3/21/2015
« Reply #1 on: March 21, 2015, 12:11:39 PM »
It's cold again. 2 slow miles. Usual aches and pains.
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Offline caito

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Re: Saturday 3/21/2015
« Reply #2 on: March 21, 2015, 01:02:40 PM »
10 miles in the snow.
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Offline Handsome Jack

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Re: Saturday 3/21/2015
« Reply #3 on: March 21, 2015, 01:19:03 PM »
13.1. Cold start but then it warmed up. The course was mostly good though it got re-routed so no jaunt through the Rockies.

Drivers were PO'd!
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Belgian Lace

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Re: Saturday 3/21/2015
« Reply #4 on: March 21, 2015, 02:56:50 PM »
8.5

Sunny, cool, and breezy.
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Offline Richard21142

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Re: Saturday 3/21/2015
« Reply #5 on: March 21, 2015, 03:09:49 PM »
Weights plus 6000 meters rowing
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Offline kevin871

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Re: Saturday 3/21/2015
« Reply #6 on: March 21, 2015, 06:53:36 PM »
8 miles including 4 x 1 mile at lactate threshold and 4 x 200 meters at mile race pace with 200-meter jog recoveries.
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Offline kevin871

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Re: Saturday 3/21/2015
« Reply #7 on: March 21, 2015, 06:54:04 PM »
Quote from: kevin871 on March 21, 2015, 06:53:36 PM
8 miles including 4 x 1 mile at lactate threshold with 1-minute rests and 4 x 200 meters at mile race pace with 200-meter jog recoveries.
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Zapatista

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Re: Saturday 3/21/2015
« Reply #8 on: March 21, 2015, 07:24:45 PM »
5 on the Ocean walk. A skateboarder hit his dog because it was going too fast. Maybe you shouldn't take the dog with you when you're skateboarding idiot.  >:(
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Offline Fionn mac Cumhail

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Re: Saturday 3/21/2015
« Reply #9 on: March 21, 2015, 07:39:41 PM »
7 miles in humid heat...
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siamesedream

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Re: Saturday 3/21/2015
« Reply #10 on: March 21, 2015, 08:38:58 PM »
6 x 400 meters


I ran the splits at a good even pace.
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Offline Arrojo

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Re: Saturday 3/21/2015
« Reply #11 on: March 22, 2015, 08:40:55 AM »
Finished 11th in the 60 meters (out of 21) at Nationals in my age group (55-59). An age-grades PR of 8.68 (87% WAVA).  Got 6th in the long jump.
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