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Author Topic: Tuesday, March 17th  (Read 7695 times)

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Offline caito

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Tuesday, March 17th
« on: March 17, 2015, 08:46:53 AM »
7 miles in the rain.
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Offline Plugging Along

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Re: Tuesday, March 17th
« Reply #1 on: March 17, 2015, 09:24:41 AM »
Cold snap this morning. 1 slow mile.
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Offline Eco Ellen

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Re: Tuesday, March 17th
« Reply #2 on: March 17, 2015, 09:32:54 AM »
Seven miles in freezing rain and black ice at 5:35 a.m.  Fuck you, world.
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Offline Eco Ellen

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Re: Tuesday, March 17th
« Reply #3 on: March 17, 2015, 09:33:21 AM »
Damn, nice attitude, el.
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Belgian Lace

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Re: Tuesday, March 17th
« Reply #4 on: March 17, 2015, 01:50:10 PM »
Three.  Beautiful day.

Cold and windy, though.
/Ellen
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Offline Eco Ellen

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Re: Tuesday, March 17th
« Reply #5 on: March 17, 2015, 01:53:29 PM »
 :grr:
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Offline Handsome Jack

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Re: Tuesday, March 17th
« Reply #6 on: March 17, 2015, 02:39:55 PM »
4 miles, quick
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Offline Arrojo

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Re: Tuesday, March 17th
« Reply #7 on: March 17, 2015, 02:54:21 PM »
Last indoor track workout before Nationals.

200M in 34 secs (2015 workout PR)
2 x 150M in 22 secs (2015 PR)
2 x 100M in 16 secs (2015 workout PR)
4 x 50M with blocks

All at 90-95%.  Ready as I'll ever be.
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Offline Fast Eddie

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Re: Tuesday, March 17th
« Reply #8 on: March 17, 2015, 07:07:12 PM »
Quote from: Lamb of Gah on March 17, 2015, 01:50:10 PM
Three.  Beautiful day.

Cold and windy, though.
/Ellen

Same here, but 11.4K distance.
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Zapatista

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Re: Tuesday, March 17th
« Reply #9 on: March 17, 2015, 07:54:19 PM »
6 miles. The last mile on the beach to get away from the spring breakers.
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Offline Eco Ellen

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Re: Tuesday, March 17th
« Reply #10 on: March 17, 2015, 08:08:55 PM »
Quote from: Arrojo on March 17, 2015, 02:54:21 PM
Last indoor track workout before Nationals.

200M in 34 secs (2015 workout PR)
2 x 150M in 22 secs (2015 PR)
2 x 100M in 16 secs (2015 workout PR)
4 x 50M with blocks

All at 90-95%.  Ready as I'll ever be.

When is it?
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Offline kevin871

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Re: Tuesday, March 17th
« Reply #11 on: March 17, 2015, 08:46:23 PM »
10 miles into a gusty headwind.
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siamesedream

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Re: Tuesday, March 17th
« Reply #12 on: March 17, 2015, 10:50:56 PM »
5 miles

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Offline Arrojo

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Re: Tuesday, March 17th
« Reply #13 on: March 18, 2015, 10:20:23 AM »
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