Sunday March 8th - Daylight Savings Returns

[Fast Eddie]

19.75K.  First day of a week long stretch where temps are rising above freezing.  Passed by only a dozen cars on the 15K or so residential streets I was running on this Sunday morning and most of them in the last 30 minutes.

[Belgian Lace]

5.5. Another beautiful morning.

[RunSusanRun]

No hat & no gloves...it's been a long time

[kevin871]

13 miles easy. Still a lot of snow on the ground, but there was a hint of spring in the air.

[caito]

I'm taking a rest day.  Even after I slept like a rock, I still woke up feeling like I'd been hit by a truck of exhaustion.

[Richard21142]

Weights plus 3.1 miles

[Handsome Jack]

13 miles. I real weather mixed bag. Warm sunshine, purple clouds, gusty wind and sleet, blue and grey skies.

[Eco Ellen]

Rest day. 40 miles last week.

[Ice Cream]

I did a 5-mile run to be at 42.7 miles for the week.

[Arrojo]

Track workout today!

Jog 800M
10 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
300M in 60 secs, walk 200
200M in 38 secs, walk 150
2 x 150M 24 secs each, walk 200
200M in 37 secs, walk 100
100M in 17 secs
4 x 50M
5 x 30M with starting blocks
Jog 800M

2 weeks until the National Championships

[Fionn mac Cumhail]

8 miles...72 degrees and sunny...good pace...fastest in a long time...which I'm saying a lot lately...

[siamesedream]

10 x 100 meters

 1  x  400 meters

 2  x 100 meters

My last 2 100's were decent.