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Author Topic: Friday February 27th, 2015  (Read 6033 times)

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Offline Fast Eddie

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Friday February 27th, 2015
« on: February 27, 2015, 08:53:37 AM »
Another frosty 10.5K.   :snowball:
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Offline caito

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Re: Friday February 27th, 2015
« Reply #1 on: February 27, 2015, 09:47:22 AM »
Gym stuff & an easy 4 miles.
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Offline Fionn mac Cumhail

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Re: Friday February 27th, 2015
« Reply #2 on: February 27, 2015, 10:21:26 AM »
7
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Belgian Lace

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Re: Friday February 27th, 2015
« Reply #3 on: February 27, 2015, 10:26:00 AM »
8.5
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Offline Eco Ellen

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Re: Friday February 27th, 2015
« Reply #4 on: February 27, 2015, 02:30:39 PM »
Five miles, recovery, on the streets, early.  It's getting light around 6:15 now.

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Offline Handsome Jack

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Re: Friday February 27th, 2015
« Reply #5 on: February 27, 2015, 02:37:10 PM »
8 miles. That felt good. Cold, but mild.
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Offline Ice Cream

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Re: Friday February 27th, 2015
« Reply #6 on: February 27, 2015, 02:45:20 PM »
5 miles + gym
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Offline Richard21142

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Re: Friday February 27th, 2015
« Reply #7 on: February 27, 2015, 02:57:53 PM »
2.9 miles
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Offline kevin871

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Re: Friday February 27th, 2015
« Reply #8 on: February 27, 2015, 08:35:20 PM »
6 miles on legs of lead
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Offline Arrojo

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Re: Friday February 27th, 2015
« Reply #9 on: February 27, 2015, 09:22:23 PM »
Track workout

Jog 800m
10 mins dynamic stretching
300m - 59 secs
200m - 39 secs
300m - 61 secs
10 mins rest
200m - 38 secs
6 x 50m
200m - 37 secs
5 x 30m starting blocks
Jog 800m
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