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Author Topic: Wednesday, 2/18/2015  (Read 6737 times)

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Offline Eco Ellen

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Wednesday, 2/18/2015
« on: February 18, 2015, 07:25:31 AM »
Five miles. Supposed to be a recovery run but I got carried away with joy at being outside and running in my new screw shoes WHICH WERE FREAKING AWESOME and the whole run ended up being slightly faster than projected marathon pace, even given the icy paths.

Seventeen degrees and the sun was up by the time I was done at 7 am! 
« Last Edit: February 18, 2015, 07:46:24 AM by Eco Ellen »
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Offline cgraz

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Re: Wednesday, 2/18/2015
« Reply #1 on: February 18, 2015, 08:17:06 AM »
That's great, Ellen! On both counts - being outside, and using those fancy screws. (There's a joke in there about having a screw lose, but I can't quite get it.)

About 3 miles easy on the treadmill for me today.
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Offline caito

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Re: Wednesday, 2/18/2015
« Reply #2 on: February 18, 2015, 10:20:43 AM »
Gym stuff & 5 miles.
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Belgian Lace

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Re: Wednesday, 2/18/2015
« Reply #3 on: February 18, 2015, 10:24:08 AM »
Quick 3.5
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Offline Arrojo

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Re: Wednesday, 2/18/2015
« Reply #4 on: February 18, 2015, 03:28:14 PM »
Track workout today!

Jog 800M
15 minutes dyanamic strectes (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
300M@ 59 secs (workout PR), walk 200
200M@ 38 secs, walk 150
150M@ 24 secs, walk 100
100M@ 17 secs

10 minute break

200M@35 secs
Jog 800M


I signed up for the National Masters T&F Championships next month in NC; 60 meters and long jump.
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Offline Handsome Jack

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Re: Wednesday, 2/18/2015
« Reply #5 on: February 18, 2015, 05:30:52 PM »
5 good miles. Was running late for a meeting and it really helped me pick up the pave. Must plan it like this more often.
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Offline Fast Eddie

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Re: Wednesday, 2/18/2015
« Reply #6 on: February 18, 2015, 05:42:28 PM »
10.3K.  Amazing how fast you can recovery from a marathon when you aren't racing it. 
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Offline Ice Cream

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Re: Wednesday, 2/18/2015
« Reply #7 on: February 18, 2015, 08:11:54 PM »
4.5 cold, cold miles this morning.  Fewer than 15 hours after yesterday's long workout. 
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siamesedream

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Re: Wednesday, 2/18/2015
« Reply #8 on: February 18, 2015, 08:41:59 PM »
4.5 cold again.

Last night:72 degrees, tonight:58 degrees.
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Offline kevin871

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Re: Wednesday, 2/18/2015
« Reply #9 on: February 18, 2015, 09:00:59 PM »
6.2 miles including:

1.5 mile warm up
5 x 800 meters in 3:07, 3:07, 3:05, 3:02, 3:06 with 2-minute rests
2.2 mile cool down
« Last Edit: February 18, 2015, 09:02:57 PM by kevin871 »
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Offline radial

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Re: Wednesday, 2/18/2015
« Reply #10 on: February 24, 2015, 07:16:37 PM »
Five on my FREAKING AWESOME screw shoes :)  It was a pretty evening. 

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