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Author Topic: Saturday Feb 14, 2015  (Read 6811 times)

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Offline kevin871

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Saturday Feb 14, 2015
« on: February 14, 2015, 12:30:12 PM »
9 miles including:

2-mile warmup
4 x 1 mile at threshold pace with 1-minute walk recoveries
1 mile easy
4 x 200 meters at mile pace with 200-meter jog recoveries
1 mile cool down
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Offline Richard21142

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Re: Saturday Feb 14, 2015
« Reply #1 on: February 14, 2015, 02:03:41 PM »
Weights plus 30 minutes on a recumbent bike at tempo effort
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Belgian Lace

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Re: Saturday Feb 14, 2015
« Reply #2 on: February 14, 2015, 02:19:38 PM »
Bike day.
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Offline Fast Eddie

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Re: Saturday Feb 14, 2015
« Reply #3 on: February 14, 2015, 02:44:17 PM »
26.2 miles.  Myrtle Beach Marathon.  Race report to come.
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If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

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Re: Saturday Feb 14, 2015
« Reply #4 on: February 14, 2015, 03:21:08 PM »
snowshoe; bushwalking and making trail. Slow going, but good workout for 135 min.
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Offline Handsome Jack

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Re: Saturday Feb 14, 2015
« Reply #5 on: February 14, 2015, 05:05:16 PM »
8 miles. Felt like just going straight, so I did. Snow started as I got home.
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Offline caito

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Re: Saturday Feb 14, 2015
« Reply #6 on: February 14, 2015, 05:22:35 PM »
First up, shoveling a long, deep path with friends for about 45 minutes.   Now my friend can get her oil delivery!

Then I walked to the gym and ran 5 miles, walked home.
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Offline Fionn mac Cumhail

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Re: Saturday Feb 14, 2015
« Reply #7 on: February 14, 2015, 07:28:19 PM »
Quote from: Fast Eddie on February 14, 2015, 02:44:17 PM
26.2 miles.  Myrtle Beach Marathon.  Race report to come.
YEAH!

7 miles....first run since last Sunday's marathon...5 days off is the longest that I can remember and it was killing me!  I'm still sick (chest cold), but I couldn't wait any more...
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Offline Eco Ellen

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Re: Saturday Feb 14, 2015
« Reply #8 on: February 14, 2015, 07:50:23 PM »
Fifteen miles on the treadmill, with twelve miles at marathon pace. I was a little afraid to try for some reason, but it turned out to be a good run.  Not particularly easy, so I still have some work to do, but a confidence booster in the end.

The past couple of weather weeks are kind of messing with my mind. 

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siamesedream

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Re: Saturday Feb 14, 2015
« Reply #9 on: February 14, 2015, 08:06:04 PM »
5 miles in a jacket, fun and fast.
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