6.00am 22c. Ran Wetlands, Koomba, Terarra and Belbird Tracks. All up, 12km.
This summer has been mild so far but very humid. I jumped on the scales before I ran - 64km or 10 stone (140lb) and came home 17lbs lighter.
Mind you, this is only water loss and after hydration today my weight should be up around the same tonight.
10.00am Gym and weights