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Author Topic: Tuesday, January 20  (Read 6743 times)

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Offline caito

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Tuesday, January 20
« on: January 20, 2015, 08:28:14 AM »
7 miles.   Cold but not too cold and sunny.
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Offline Eco Ellen

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Re: Tuesday, January 20
« Reply #1 on: January 20, 2015, 09:17:33 AM »
Five pre-dawn recovery miles.  Sun is rising a bit earlier.
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Offline ctjim

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Re: Tuesday, January 20
« Reply #2 on: January 20, 2015, 09:29:58 AM »
5 miles.
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Offline Ice Cream

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Re: Tuesday, January 20
« Reply #3 on: January 20, 2015, 11:23:30 AM »
8 miles, but incl. many walking breaks, due to weather, bad roads, etc.
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Offline i am party

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Re: Tuesday, January 20
« Reply #4 on: January 20, 2015, 02:24:32 PM »
No run yet, but track workout later: 2x3 miles @ 6:00 flat for the first one, then 5:45 for the second
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Offline Handsome Jack

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Re: Tuesday, January 20
« Reply #5 on: January 20, 2015, 02:38:39 PM »
10 miles. Legs felt sluggish.
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siamesedream

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Re: Tuesday, January 20
« Reply #6 on: January 20, 2015, 07:55:03 PM »
Rest day. I'm not running a lot of miles, but I picked up the pace on my easy runs and I'm feeling some delayed fatigue.
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Offline Fast Eddie

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Re: Tuesday, January 20
« Reply #7 on: January 20, 2015, 08:06:35 PM »
11.5K.  Cold one.
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Offline kevin871

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Re: Tuesday, January 20
« Reply #8 on: January 20, 2015, 09:13:40 PM »
6 miles
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Offline Mrs Slocombe

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Re: Tuesday, January 20
« Reply #9 on: January 20, 2015, 09:41:43 PM »
Up at sparrows and ran a short 4 mile in warm and humid conditions.

I'm off to milers club tonight, first race starting at 7.00 pm.
I really love these events, the sun has gone down and its a lot cooler.
Do you have milers events?
A great concept, you just submit your personal best time and you are placed in a group who run about your time.  A pacer is provided who normally peels off at 600m in the 800  and 1200m in the 1,500.
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Offline joan

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Re: Tuesday, January 20
« Reply #10 on: January 21, 2015, 08:30:55 AM »
Mon - 6.5 AM, 8.5 PM
Tues - 10 w/ 8 x 1 mi at LT (7:10-7:20......little on the slow side but steady at least), 2 min rest. 

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Offline i am party

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Re: Tuesday, January 20
« Reply #11 on: January 21, 2015, 08:47:37 AM »
Changed my mind.  Did 3-mile warm up, 6 miles in 35:30, then 1-mile cool down.
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Belgian Lace

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Re: Tuesday, January 20
« Reply #12 on: January 21, 2015, 09:54:27 AM »
Three
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