« previous next »
Pages: [1]   Go Down

Author Topic: Monday, January 19  (Read 6256 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Monday, January 19
« on: January 19, 2015, 10:08:06 AM »
Gym stuff & 5 miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Monday, January 19
« Reply #1 on: January 19, 2015, 10:11:50 AM »
weights and 35 minutes on a recumbent bike
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31583
Re: Monday, January 19
« Reply #2 on: January 19, 2015, 01:52:02 PM »
Track workout today!

800M warmup.
20 minutes dynamic stretching
300M - 62 secs, walk 200
200M - 35 secs, walk 150
150M - 23 secs, walk 150
150M - 25 secs, walk 150
200M - 37 secs, walk 300
300M - 65 secs

Jog 800 meters
Logged
Trump sucks

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Monday, January 19
« Reply #3 on: January 19, 2015, 05:04:30 PM »
Rest day
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Monday, January 19
« Reply #4 on: January 19, 2015, 05:49:53 PM »
12K.  Started out sunny and around the freezing mark, but the clouds quickly moved in and the temps started to drop.
Logged
If you're not living on the edge, you're taking up too much room.

Belgian Lace

  • Guest
Re: Monday, January 19
« Reply #5 on: January 19, 2015, 06:13:11 PM »
45 minute walk, 45 minute bike.

 :lambie:
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Monday, January 19
« Reply #6 on: January 19, 2015, 08:00:59 PM »
5 miles.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Mrs Slocombe

  • Just Getting Started
  • Posts: 47
Re: Monday, January 19
« Reply #7 on: January 19, 2015, 08:06:01 PM »
6.00am A lazy 10km around Wetland track Koomba and Bellbird to home.
9.00am  40min weights at the gym followed by 1200m. Swim
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Monday, January 19
« Reply #8 on: January 19, 2015, 09:37:22 PM »
I enjoy Mrs Slocombe's posts. Lazy runs around Wetland track Koomba and Bellbird to home sound wonderful.
Logged
Winner of the 2022 Azzhat of the Year award

siamesedream

  • Guest
Re: Monday, January 19
« Reply #9 on: January 19, 2015, 11:07:14 PM »
2 miles and my legs died. I was not breathing hard, but I suddenly got tired at 1.75 miles and was overwhelmed with the urge to stop.


Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Monday, January 19
« Reply #10 on: January 19, 2015, 11:23:53 PM »
7.233
Logged

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41312
  • Spaminator
Re: Monday, January 19
« Reply #11 on: January 20, 2015, 09:18:09 AM »
Eight miles with 10 x 100 strides, on the mill.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal