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Author Topic: Saturday, 1/10/2015  (Read 10544 times)

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Offline Eco Ellen

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Saturday, 1/10/2015
« on: January 10, 2015, 09:07:52 AM »
15.15 miles, 15 degrees, 5:30 am.  Footing was mostly fine but treacherous in spots from ice and slush. I ran a little too fast for a long run, on average, but had the first 8.75 miles with a friend so will suck it up to have the company.

I am ridiculously happy to have this behind me.
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Offline caito

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Re: Saturday, 1/10/2015
« Reply #1 on: January 10, 2015, 10:47:40 AM »
Nice work, Ellen. 

7 cold miles for me.  But it was good to be outside again.
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Offline kevin871

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Re: Saturday, 1/10/2015
« Reply #2 on: January 10, 2015, 11:12:00 AM »
8 miles, overdressed. Should have gone with 3 layers instead of 4.
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Offline Handsome Jack

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Re: Saturday, 1/10/2015
« Reply #3 on: January 10, 2015, 03:42:49 PM »
Quote from: kevin871 on January 10, 2015, 11:12:00 AM
8 miles, overdressed. Should have gone with 3 layers instead of 4.

!

sub 20 degrees, but no wind and sunny. Made for some nice running.


10 miles, easy. Still have this hacking cough thing but the run was better than expected.
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Offline Fionn mac Cumhail

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Re: Saturday, 1/10/2015
« Reply #4 on: January 10, 2015, 06:58:26 PM »
20 miles...
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Offline caito

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Re: Saturday, 1/10/2015
« Reply #5 on: January 10, 2015, 06:59:51 PM »
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siamesedream

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Re: Saturday, 1/10/2015
« Reply #6 on: January 10, 2015, 07:20:17 PM »
Quote from: Fionn mac Cumhail on January 10, 2015, 06:58:26 PM
20 miles...

Edit to add: That's  impressive.
 :yikes:

4.5, another good run.
« Last Edit: January 10, 2015, 07:29:37 PM by siamesedream »
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Offline Fast Eddie

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Re: Saturday, 1/10/2015
« Reply #7 on: January 10, 2015, 07:56:31 PM »
Quote from: Fionn mac Cumhail on January 10, 2015, 06:58:26 PM
20 miles...

Wow, someone had a blessed day.   :skeered:

Just slow and cold 11K for me.
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Offline Mrs Slocombe

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Re: Saturday, 1/10/2015
« Reply #8 on: January 10, 2015, 08:46:12 PM »
A lazy 5km running out to Candlebark and back.
 I'm off to the Inter club track comp which resumes after the Christmas break.
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Belgian Lace

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Re: Saturday, 1/10/2015
« Reply #9 on: January 10, 2015, 09:47:25 PM »
Today was a rest day.  I got up early and ran errands all day.  I'm exhausted.  Thank  :fsm: I can run tomorrow.
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Offline Fionn mac Cumhail

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Re: Saturday, 1/10/2015
« Reply #10 on: January 10, 2015, 10:23:48 PM »
Quote from: caito on January 10, 2015, 06:59:51 PM
Whoohoo!  How ya feeling?
It's been a bad training month!  I've been getting in the miles, but feeling like shit...and slow...I really needed this 20 for some confidence...everything has gone so well for the last year, and suddenly, a month before the marathon, I'm feeling like a newb!
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Offline caito

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Re: Saturday, 1/10/2015
« Reply #11 on: January 11, 2015, 11:14:03 AM »
Quote from: Fionn mac Cumhail on January 10, 2015, 10:23:48 PM
It's been a bad training month!  I've been getting in the miles, but feeling like shit...and slow...I really needed this 20 for some confidence...everything has gone so well for the last year, and suddenly, a month before the marathon, I'm feeling like a newb!

Fionn, you're at the point in your training where it's SO crucial take care of yourself.  That high mileage wears you down!   Make sure you're getting proper rest, sleep, good nutrition and fueling.    Take care of that machine!   :)
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Offline Fionn mac Cumhail

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Re: Saturday, 1/10/2015
« Reply #12 on: January 11, 2015, 12:29:48 PM »
Quote from: caito on January 11, 2015, 11:14:03 AM
Fionn, you're at the point in your training where it's SO crucial take care of yourself.  That high mileage wears you down!   Make sure you're getting proper rest, sleep, good nutrition and fueling.    Take care of that machine!   :)
:) :) :)
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Offline Arrojo

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Re: Saturday, 1/10/2015
« Reply #13 on: January 11, 2015, 08:32:14 PM »
Ran a track meet.

1.  8.93 in the 60 meter dash.  Now ranked 5th in the country in my age group.
2.  30.60 in the 200 meter dash.  Still ranked 5th
3.  3.96 meters in the long jump.  Ranked 4th in the country
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siamesedream

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Re: Saturday, 1/10/2015
« Reply #14 on: January 11, 2015, 08:34:12 PM »
5.5 miles

The above is for Sunday.

Natasha, I'm lucky to get to 31 mpw!

 :bow2:
« Last Edit: January 11, 2015, 10:13:41 PM by siamesedream »
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Offline Natasha

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Re: Saturday, 1/10/2015
« Reply #15 on: January 11, 2015, 10:10:55 PM »
31 miles, muddy and hilly.
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Offline Fionn mac Cumhail

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Re: Saturday, 1/10/2015
« Reply #16 on: January 11, 2015, 11:07:20 PM »
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Offline The Turtle Whisperer

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Re: Saturday, 1/10/2015
« Reply #17 on: January 12, 2015, 10:34:57 AM »
Quote from: Natasha on January 11, 2015, 10:10:55 PM
31 miles, muddy and hilly.

Great job!   :D
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