Author Topic: Saturday, 1/3/2015  (Read 7565 times)

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Offline Eco Ellen

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Saturday, 1/3/2015
« on: January 03, 2015, 10:11:36 AM »
Fourteen miles.  The first eight were hilly but faster because I was running with a friend; the last six were less hilly and I was alone and slowed down some.  It was 23 degrees and felt like 16.

I didn't have any trouble with it and did get to witness a beautiful deep red sunrise over the ocean but am still glad that's over!  Forty miles for the week. 
« Last Edit: January 03, 2015, 10:13:39 AM by Eco Ellen »

Offline kevin871

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Re: Saturday, 1/3/2015
« Reply #1 on: January 03, 2015, 10:34:10 AM »
9 miles plus strength & foam roller routine
« Last Edit: January 03, 2015, 01:12:48 PM by kevin871 »

Offline caito

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Re: Saturday, 1/3/2015
« Reply #2 on: January 03, 2015, 12:02:27 PM »
11 mile loop on the Charles River.

Did my longer run today since it looks like it will be wet & sloppy out there tomorrow.
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Offline Richard21142

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Re: Saturday, 1/3/2015
« Reply #3 on: January 03, 2015, 12:05:02 PM »
7 miles

Offline Handsome Jack

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Re: Saturday, 1/3/2015
« Reply #4 on: January 03, 2015, 01:11:35 PM »
7 uninspired miles. Running with a cold still.

I think I recently mentioned to a friend or maybe posted somewhere that "I never get sick" - ugh
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Online Fast Eddie

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Re: Saturday, 1/3/2015
« Reply #5 on: January 03, 2015, 01:31:36 PM »
Usually Saturday is my rest day, but forecast is for snow turning into freezing rain this afternoon and all day cold rain on Sunday, so snuck in 15K before the foul weather. 
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline cgraz

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Re: Saturday, 1/3/2015
« Reply #6 on: January 03, 2015, 02:10:57 PM »
Wet and sloppy here today - rest day, but 1 easy mile on the TM for a January run streak that one of my teams is doing. Nice and slow, just getting the body moving a little.
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Offline RioG

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Re: Saturday, 1/3/2015
« Reply #7 on: January 03, 2015, 04:06:51 PM »
3. 5 or so.  I'm liking the control and stats of the treadmill,  but hoping for an outdoor run tomorrow.

Offline Ice Cream

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Re: Saturday, 1/3/2015
« Reply #8 on: January 03, 2015, 05:02:03 PM »
8 miles. Snow for the tail end.

Offline omega lambda

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Re: Saturday, 1/3/2015
« Reply #9 on: January 03, 2015, 06:06:58 PM »
2.5 mile easy-except-for-one-big-hill recovery run

Offline Mrs Slocombe

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Re: Saturday, 1/3/2015
« Reply #10 on: January 03, 2015, 06:08:25 PM »
Hey, thanks for all the welcomes yesterday.

After a very uncomfortable night; the temperature didn't drop below 29c I managed a slow 3km along the creek.
I had planned to swim but it was just one of those days when it was too  hot to do anything.

Offline Arrojo

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Re: Saturday, 1/3/2015
« Reply #11 on: January 03, 2015, 06:16:07 PM »
Ran a 30.59 in the 200 meter dash at the B.U. All-comers meet.  I finished 2nd in my heat - a fast, young college lady caught me with 20 meters to go,  I was really hoping to run a sub-30, but this was still my fastest 200 in > 4 years (before my artificial hip).  It's early in the season, so it won't last, but I am now ranked 8th in the country in my age group.
Hockey sucks

Offline Ice Cream

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Re: Saturday, 1/3/2015
« Reply #12 on: January 03, 2015, 07:10:06 PM »
Hey, thanks for all the welcomes yesterday.

After a very uncomfortable night; the temperature didn't drop below 29c I managed a slow 3km along the creek.
I had planned to swim but it was just one of those days when it was too  hot to do anything.

 :buttpat:

Offline cindyleigh

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Re: Saturday, 1/3/2015
« Reply #13 on: January 03, 2015, 07:34:26 PM »
Ran a 30.59 in the 200 meter dash at the B.U. All-comers meet.  I finished 2nd in my heat - a fast, young college lady caught me with 20 meters to go,  I was really hoping to run a sub-30, but this was still my fastest 200 in > 4 years (before my artificial hip).  It's early in the season, so it won't last, but I am now ranked 8th in the country in my age group.

Awesome!

I did the same 10K trail as yesterday.  Tomorrow I will maybe swim/garden ...I think I need a day off running 'cause my feet are quite sore!

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Re: Saturday, 1/3/2015
« Reply #14 on: January 03, 2015, 07:41:57 PM »
3 mile recovery slog


I stayed slow and resisted the urge to speed up.

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Re: Saturday, 1/3/2015
« Reply #15 on: January 03, 2015, 07:49:12 PM »
3.5, easy

Offline Ergonomic Mouse

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Re: Saturday, 1/3/2015
« Reply #16 on: January 03, 2015, 08:30:13 PM »
3.2 easy run at the marsh with Dewey this afternoon. Gorgeous day out there today.  saw about 30+ black crowned night heron hanging in the willows as we ran past.

I am really glad we went...I was feeling kind of lazy.

Offline Arrojo

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Re: Saturday, 1/3/2015
« Reply #17 on: January 03, 2015, 09:06:45 PM »
Hey, thanks for all the welcomes yesterday.

After a very uncomfortable night; the temperature didn't drop below 29c I managed a slow 3km along the creek.
I had planned to swim but it was just one of those days when it was too  hot to do anything.

Welcome. New blood is always good. There are a lot of caring, experienced runners here.
Hockey sucks

 

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