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Author Topic: Monday, 12/22  (Read 5353 times)

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Offline caito

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Monday, 12/22
« on: December 22, 2014, 08:32:27 AM »
Gym stuff & 4 miles.
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Offline Ice Cream

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Re: Monday, 12/22
« Reply #1 on: December 22, 2014, 08:54:10 AM »
Rest today, I may go for a walk.
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Offline Eco Ellen

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Re: Monday, 12/22
« Reply #2 on: December 22, 2014, 09:05:34 AM »
Eight miles with 10 x 100m strides at 5:20 am.  I'm so happy it's done and I didn't bail.  Even to the point where I was out there running, considering not doing strides, considering cutting it short, and I yelled at myself that I didn't get up at 4:30am to not do the damn run.
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Offline Richard21142

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Re: Monday, 12/22
« Reply #3 on: December 22, 2014, 11:07:41 AM »
weights plus one hour on a recumbent bike
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Offline i am party

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Re: Monday, 12/22
« Reply #4 on: December 22, 2014, 04:58:18 PM »
Upper-body stuff + 5.5 miles.
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Offline cgraz

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Re: Monday, 12/22
« Reply #5 on: December 22, 2014, 05:05:45 PM »
Cross training on my least-favorite but most-challenging elliptical machine, for 40 min. No zoning out, you have to work your form the whole time. Blergh.
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Belgian Lace

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Re: Monday, 12/22
« Reply #6 on: December 22, 2014, 05:58:26 PM »
Rest.

 :sleep:
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Offline Fast Eddie

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Re: Monday, 12/22
« Reply #7 on: December 22, 2014, 08:04:09 PM »
10.3K.  Jingle all the way.
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siamesedream

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Re: Monday, 12/22
« Reply #8 on: December 22, 2014, 08:31:21 PM »
4.5


75 degrees
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