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Author Topic: Sunday Nov 23, 2014  (Read 9194 times)

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Offline kevin871

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Sunday Nov 23, 2014
« on: November 23, 2014, 11:14:01 AM »
4 miles easy
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Offline caito

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Re: Sunday Nov 23, 2014
« Reply #1 on: November 23, 2014, 12:26:24 PM »
26.2

PR.  More later.   :) :)
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Belgian Lace

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Re: Sunday Nov 23, 2014
« Reply #2 on: November 23, 2014, 12:36:41 PM »

Quote from: caito on November 23, 2014, 12:26:24 PM
26.2

PR.  More later.   :) :)

BOOM!

5 in the rain for me.
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Offline Arrojo

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Re: Sunday Nov 23, 2014
« Reply #3 on: November 23, 2014, 01:37:25 PM »
Track workout.
800M warmup.
20 minutes dynamic stretching and plyo.
100M (15-17), walk 200
200M (35-39), walk 300
300M (58-64)

10 minutes rest, then repeat.
800M cool down

90 minutes Yoga X
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Offline Eco Ellen

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Re: Sunday Nov 23, 2014
« Reply #4 on: November 23, 2014, 01:42:25 PM »
Ten.
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Offline Richard21142

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Re: Sunday Nov 23, 2014
« Reply #5 on: November 23, 2014, 02:36:40 PM »
5K race:  I started to quickly and paid the price in the last mile which was pretty pedestrian.  On the bright side, I was first in my age group.
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Offline Fast Eddie

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Re: Sunday Nov 23, 2014
« Reply #6 on: November 23, 2014, 05:18:37 PM »
Ten here too. 
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Offline Suesquatch

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Re: Sunday Nov 23, 2014
« Reply #7 on: November 23, 2014, 05:32:02 PM »
Caito  :fiery:

2
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Offline Ice Cream

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Re: Sunday Nov 23, 2014
« Reply #8 on: November 23, 2014, 05:33:33 PM »
Ten, too.
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Offline i am party

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Re: Sunday Nov 23, 2014
« Reply #9 on: November 23, 2014, 06:04:55 PM »
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Zapatista

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Re: Sunday Nov 23, 2014
« Reply #10 on: November 23, 2014, 08:30:52 PM »
5.87 on Mill Stream Run Reservation in Strongville Ohio. Great trail near Super 8 and Holiday Inn.
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Offline cgraz

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Re: Sunday Nov 23, 2014
« Reply #11 on: November 23, 2014, 09:13:09 PM »
caito,  :banana:

13.1 miles for me, for a PR. Just to make the report official, it's got to be in the daily thread.
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siamesedream

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Re: Sunday Nov 23, 2014
« Reply #12 on: November 23, 2014, 11:24:37 PM »
4
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