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This is definitely an interesting product. CGraz to take off the bra, I start by just getting the straps off and then pull on new shirt over over. Pull bra down around the waist. Put on new bra under the dry shirt, you have to pull your arms back in. And the important part is to remember to remove bra from waist. Don't walk around in new shirt with a sweaty bra on your waist. Don't ask how I know. I change all the time with minimal exposure, but this is pretty neat.
I could pull off the above-described method sometimes ("pull off" ha ha) but most often wear racer-back sports bras that I pretty much have to dislocate a shoulder to remove, so they have to go off over my head.
There is no dignified way to take off a sweaty, racer-back sports bra. I've hopped around my bedroom in frustration, accidentally boxed myself in the ear, stepped on the cat and knocked over a light.
I guess in thinking about it, depending on the bra I am wearing I can pull the straps over my shoulders, but not all. The other option is to put on the new shirt over head and then try and get shoulders/arms out of the wet bra. Either way, it is awkward. I'm not above notsodiscreet changing in somewhat private parking lots behind the car door or in the back seat.