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Author Topic: Wednesday Nov. 19  (Read 7901 times)

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Offline Fionn mac Cumhail

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Wednesday Nov. 19
« on: November 19, 2014, 08:35:52 AM »
7...so cold...
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Offline caito

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Re: Wednesday Nov. 19
« Reply #1 on: November 19, 2014, 09:04:36 AM »
Rest. 
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Offline Eco Ellen

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Re: Wednesday Nov. 19
« Reply #2 on: November 19, 2014, 09:27:46 AM »
I forgot to set the alarm.  I squeezed in three miles.  It was effing cold. 
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Offline Annoying Ultrarunner Wannabe

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Re: Wednesday Nov. 19
« Reply #3 on: November 19, 2014, 11:45:35 AM »
Cold and dark!  Brain not functioning.
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Offline Arrojo

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Re: Wednesday Nov. 19
« Reply #4 on: November 19, 2014, 01:41:03 PM »
Track workout tonight!  Supposed to be in the 20's woo-hoo!  FInally, some decent running weather.  My workout will be 5 x 200 m repeats @ 80-85% top speed (targetting 35-37 secs).
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Offline Fast Eddie

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Re: Wednesday Nov. 19
« Reply #5 on: November 19, 2014, 05:51:33 PM »
5K in wind and snow flurries.  :snowball:  Just a nice easy recovery run post marathon Sunday.

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Belgian Lace

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Re: Wednesday Nov. 19
« Reply #6 on: November 19, 2014, 06:11:01 PM »
Rest, because it just wasn't happening.
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siamesedream

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Re: Wednesday Nov. 19
« Reply #7 on: November 19, 2014, 08:47:03 PM »
4.5... cut my long run in half.

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Offline kevin871

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Re: Wednesday Nov. 19
« Reply #8 on: November 19, 2014, 09:22:34 PM »
5 miles after a crappy day at work
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Offline cindyleigh

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Re: Wednesday Nov. 19
« Reply #9 on: November 19, 2014, 11:29:18 PM »
I RAN TODAY!

...on the treadmill, 2.4 miles, but I DID IT!
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Offline cgraz

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Re: Wednesday Nov. 19
« Reply #10 on: November 20, 2014, 12:23:04 PM »
Yay cindyleigh!

Hit the elliptical for some easy cross-training in the afternoon.
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