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Author Topic: Monday, October 13  (Read 6721 times)

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Offline caito

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Monday, October 13
« on: October 13, 2014, 09:49:48 AM »
Gym stuff & 5 miles.
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Offline ctjim

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Re: Monday, October 13
« Reply #1 on: October 13, 2014, 11:05:23 AM »
5
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Offline Richard21142

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Re: Monday, October 13
« Reply #2 on: October 13, 2014, 11:32:56 AM »
5 miles tempo --- will do a cool down later
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Offline cgraz

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Re: Monday, October 13
« Reply #3 on: October 13, 2014, 02:12:52 PM »
Cross training, 40 min on the elliptical.
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Offline Handsome Jack

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Re: Monday, October 13
« Reply #4 on: October 13, 2014, 02:16:42 PM »
3 mile run.
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Belgian Lace

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Re: Monday, October 13
« Reply #5 on: October 13, 2014, 07:23:33 PM »
Some running, some stretching, some weights.

Sorta like a George Thorogood song.
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Offline Fionn mac Cumhail

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Re: Monday, October 13
« Reply #6 on: October 13, 2014, 11:12:38 PM »
7.233
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Offline Fast Eddie

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Re: Monday, October 13
« Reply #7 on: October 13, 2014, 11:49:58 PM »
60 minutes on treadmill.
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siamesedream

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Re: Monday, October 13
« Reply #8 on: October 14, 2014, 01:44:10 AM »
10 miles
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