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Author Topic: Sunday Oct 12, 2014  (Read 8091 times)

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Offline kevin871

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Sunday Oct 12, 2014
« on: October 12, 2014, 09:24:48 AM »
6 miles. Started out very sore but felt good by the halfway point.
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Offline Arrojo

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Re: Sunday Oct 12, 2014
« Reply #1 on: October 12, 2014, 11:20:06 AM »
Ran a 5K trail race today.
« Last Edit: October 12, 2014, 11:27:10 AM by Arrojo »
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Offline caito

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Re: Sunday Oct 12, 2014
« Reply #2 on: October 12, 2014, 12:24:12 PM »
12 hilly miles.  Last run of the year at the lake.  This recovery week has been fantastic and I'm feeling strong.

I stood in the freezing lake to ice my calves.  That was cold.
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Belgian Lace

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Re: Sunday Oct 12, 2014
« Reply #3 on: October 12, 2014, 01:41:11 PM »
6.5
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Offline cgraz

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Re: Sunday Oct 12, 2014
« Reply #4 on: October 12, 2014, 01:41:27 PM »
Running rest day - yoga this morning.
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Offline Richard21142

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Re: Sunday Oct 12, 2014
« Reply #5 on: October 12, 2014, 01:47:48 PM »
4.5 miles -- 48 for the week
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Offline Handsome Jack

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Re: Sunday Oct 12, 2014
« Reply #6 on: October 12, 2014, 02:19:17 PM »
8 miles. Autumnal.
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Offline Fast Eddie

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Re: Sunday Oct 12, 2014
« Reply #7 on: October 12, 2014, 07:19:12 PM »
60 minutes on the treadmill.
« Last Edit: October 12, 2014, 09:39:26 PM by Fast Eddie »
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Offline Fionn mac Cumhail

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Re: Sunday Oct 12, 2014
« Reply #8 on: October 12, 2014, 08:02:37 PM »
12 miles
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Offline i am party

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Re: Sunday Oct 12, 2014
« Reply #9 on: October 12, 2014, 10:48:54 PM »
14.5 miles. Hilly.
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siamesedream

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Re: Sunday Oct 12, 2014
« Reply #10 on: October 13, 2014, 12:13:53 AM »
5 mile jog
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