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Author Topic: Thursday, October 9  (Read 7010 times)

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Offline caito

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Thursday, October 9
« on: October 09, 2014, 08:31:16 AM »
7 miles.

 ART later.
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Offline i am party

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Re: Thursday, October 9
« Reply #1 on: October 09, 2014, 10:12:47 AM »
10 easy miles
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Offline Fionn mac Cumhail

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Re: Thursday, October 9
« Reply #2 on: October 09, 2014, 10:48:14 AM »
8x400 intervals w/ hill repeats...8x400 recovery...4 miles..
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Offline roadstrailstris

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Re: Thursday, October 9
« Reply #3 on: October 09, 2014, 12:41:02 PM »
40 minute trail run.
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Offline Handsome Jack

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Re: Thursday, October 9
« Reply #4 on: October 09, 2014, 02:25:28 PM »
7 miles,  4 @ pace.
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Offline Richard21142

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Re: Thursday, October 9
« Reply #5 on: October 09, 2014, 03:02:03 PM »
4.5 miles
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Offline slackerjack

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Re: Thursday, October 9
« Reply #6 on: October 09, 2014, 03:50:29 PM »
7 on the River.
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siamesedream

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Re: Thursday, October 9
« Reply #7 on: October 09, 2014, 04:10:14 PM »
6 miles
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Belgian Lace

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Re: Thursday, October 9
« Reply #8 on: October 09, 2014, 04:25:41 PM »
5.75.  Holy moly, it's nice out.
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Offline Fast Eddie

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Re: Thursday, October 9
« Reply #9 on: October 09, 2014, 07:55:38 PM »
60 minutes treadmillizing.
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Offline kevin871

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Re: Thursday, October 9
« Reply #10 on: October 09, 2014, 08:24:50 PM »
7 miles
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