Author Topic: Saturday Oct 4, 2014 (Read 6543 times)

kevin871 · « **on:** October 04, 2014, 10:40:35 AM »

20 miles in the rain. Finished strong.

Ice Cream · « **Reply #1 on:** October 04, 2014, 11:21:29 AM »

caito · « **Reply #2 on:** October 04, 2014, 11:31:40 AM »

10 miles in the cool light rain. Watched all the crew teams practice on the Charles.

Natasha · « **Reply #3 on:** October 04, 2014, 12:25:58 PM »

9 and a quarter on trail. Beautiful day, sunny and 50s-60s.

Handsome Jack · « **Reply #4 on:** October 04, 2014, 03:49:33 PM »

13 miles. 6 @ pace, 7 @ just enjoy running.

Heavy rain, falling leaves, cool. Perfect

cgraz · « **Reply #5 on:** October 04, 2014, 06:12:10 PM »

All over town, literally, for 10.8 miles. My town is only about 4 miles long.

Comfortable pace, when I checked Garmin after, it was faster than I thought it would be. Worth waiting out this morning's rain to go this afternoon.

Belgian Lace · « **Reply #6 on:** October 04, 2014, 06:19:25 PM »

No running, just weights.

siamesedream · « **Reply #7 on:** October 04, 2014, 08:52:26 PM »

5 miles, with 2.5 tempo in the middle.

Fionn mac Cumhail · « **Reply #8 on:** October 05, 2014, 12:25:13 AM »

12 miles....finally a break in the heat...

CH Runners