Author Topic: Monday, September 22, 2014 (Read 6284 times)

Ice Cream · « **on:** September 22, 2014, 07:22:26 AM »

Rest day today. Starting tomorrow, I am back into regular training mode. No more "taking it easy" after the marathon that I did 8 days ago.

caito · « **Reply #1 on:** September 22, 2014, 10:08:02 AM »

Strength work (new phase!) and 4 recovery miles.

roadstrailstris · « **Reply #2 on:** September 22, 2014, 10:45:35 AM »

Seven miles. Beautiful morning, felt great.

Handsome Jack · « **Reply #3 on:** September 22, 2014, 11:53:55 AM »

5 easy. Very pleasant day.

Belgian Lace · « **Reply #4 on:** September 22, 2014, 02:30:29 PM »

3, weights, stretching

Richard21142 · « **Reply #5 on:** September 22, 2014, 04:01:21 PM »

Just weights today

Arrojo · « **Reply #6 on:** September 22, 2014, 07:33:50 PM »

22 pullups, 130 lunges, plus core and ab work.

siamesedream · « **Reply #7 on:** September 22, 2014, 11:45:04 PM »

I felt too good to rest, 5 miles.

cgraz · « **Reply #8 on:** September 23, 2014, 09:46:06 AM »

3.25 miles, easy pace, for an old lady.

CH Runners