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Author Topic: Tuesday September 16  (Read 7952 times)

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Offline cgraz

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Tuesday September 16
« on: September 16, 2014, 07:47:12 AM »
6 am yoga, done.

Due to run today but it's raining, so later.
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Offline caito

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Re: Tuesday September 16
« Reply #1 on: September 16, 2014, 08:33:47 AM »
9 miles with 6 x hill.

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Belgian Lace

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Re: Tuesday September 16
« Reply #2 on: September 16, 2014, 10:20:22 AM »
4, easy
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Offline roadstrailstris

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Re: Tuesday September 16
« Reply #3 on: September 16, 2014, 11:15:12 AM »
Did a boot camp that a friend in the neighborhood is running. The class was about 50 mins., and I ran there and back for about 2 miles. Pouring rain the whole time, but nice to socialize with friends doing the class. Now I want soup.
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Offline hot dog eating face off

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Re: Tuesday September 16
« Reply #4 on: September 16, 2014, 11:28:33 AM »
7 slow miles.
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Offline Handsome Jack

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Re: Tuesday September 16
« Reply #5 on: September 16, 2014, 02:18:32 PM »
8 miles with gumption
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Offline BobM59

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Re: Tuesday September 16
« Reply #6 on: September 16, 2014, 06:21:16 PM »
5 miles, quick pace, felt really strong.  Beautiful weather for running.  First run since a good training run (19 miles!) on Saturday that left me quite a bit tender.
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Offline cgraz

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Re: Tuesday September 16
« Reply #7 on: September 16, 2014, 06:48:07 PM »
Progression run, 1 hour - 20 min easy, 20 min med, 20 min med/hard effort. Was kind of worried that I'd poop out, but actually did really well with it.
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Offline kevin871

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Re: Tuesday September 16
« Reply #8 on: September 16, 2014, 08:22:52 PM »
6 miles easy. Perfect night for running.
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siamesedream

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Re: Tuesday September 16
« Reply #9 on: September 16, 2014, 09:09:29 PM »
5 miles.
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