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Thursday, September 4
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Topic: Thursday, September 4 (Read 9072 times)
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mariobrega
Turgid
Posts: 150
Thursday, September 4
«
on:
September 04, 2014, 12:03:54 AM »
hi all !!!
today started my day at 8 am !! 1 hour and 20min of countryside running at medium-slow speed.
good for my legs, i'm getting better and better.
have a good day !
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caito
The Runners
Posts: 47790
Re: Thursday, September 4
«
Reply #1 on:
September 04, 2014, 08:03:38 AM »
5.25 miles easy.
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"Libs are all pro-choice until it comes to something important like trash service."
Natasha
The Runners
Posts: 47736
Re: Thursday, September 4
«
Reply #2 on:
September 04, 2014, 10:27:12 AM »
3.75 this morning and tried some speed work. Read a post on Facebook by Hal Higdon about alternating hard and easy, and, although I've been increasing my mileage I haven't really been doing that, so decided to make it harder this morning.
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Pisces Blog
Belgian Lace
Guest
Re: Thursday, September 4
«
Reply #3 on:
September 04, 2014, 11:10:35 AM »
3.5
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Ice Cream
The Runners
Posts: 19226
Re: Thursday, September 4
«
Reply #4 on:
September 04, 2014, 11:15:37 AM »
7
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cgraz
The Runners
Posts: 10835
Invisible since 2001.
Re: Thursday, September 4
«
Reply #5 on:
September 04, 2014, 11:36:30 AM »
Early morning bike, about an hour give or take, and about 15 miles. Conversational pace, plenty of chit-chat with my friend while we looped around the park. Good way to start the day.
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This space for rent.
Arrojo
The Runners
Posts: 31580
Re: Thursday, September 4
«
Reply #6 on:
September 04, 2014, 04:45:45 PM »
5 miles at lunch, 80 degrees.
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Trump sucks
Richard21142
The Runners
Posts: 9422
Re: Thursday, September 4
«
Reply #7 on:
September 04, 2014, 07:20:21 PM »
Just weights today
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Fionn mac Cumhail
The Runners
Posts: 74029
El Superbeasto
Re: Thursday, September 4
«
Reply #8 on:
September 04, 2014, 07:21:48 PM »
10 miles
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-Fionn-
Finn MacCool
Suesquatch
Administrator
Posts: 68691
Re: Thursday, September 4
«
Reply #9 on:
September 04, 2014, 07:38:11 PM »
2 in my new shoes. Felt really good, better than I have.
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kevin871
The Runners
Posts: 2232
Re: Thursday, September 4
«
Reply #10 on:
September 04, 2014, 08:25:05 PM »
10 mile run home from work with a backpack.
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My Running Log
siamesedream
Guest
Re: Thursday, September 4
«
Reply #11 on:
September 04, 2014, 09:07:42 PM »
5 miles.
Picked up the pace on the last mile.
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Fast Eddie
The Runners
Posts: 19691
Re: Thursday, September 4
«
Reply #12 on:
September 04, 2014, 11:47:42 PM »
First run post marathon, 5K. Feeling stiff around right hams and glutes.
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If you're not living on the edge, you're taking up too much room.
mariobrega
Turgid
Posts: 150
Re: Thursday, September 4
«
Reply #13 on:
September 05, 2014, 02:26:40 AM »
Quote from: kevin871 on September 04, 2014, 08:25:05 PM
10 mile run home from work with a backpack.
that's really cool !!!
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