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Author Topic: Wednesday, August 27  (Read 8492 times)

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Offline caito

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Wednesday, August 27
« on: August 27, 2014, 09:28:31 AM »
Gym stuff & 4 easy miles.
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Offline hot dog eating face off

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Re: Wednesday, August 27
« Reply #1 on: August 27, 2014, 10:14:02 AM »
6.3 miles.
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Offline Richard21142

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Re: Wednesday, August 27
« Reply #2 on: August 27, 2014, 10:30:27 AM »
4.5 miles
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siamesedream

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Re: Wednesday, August 27
« Reply #3 on: August 27, 2014, 01:09:09 PM »
4 miles.
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Belgian Lace

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Re: Wednesday, August 27
« Reply #4 on: August 27, 2014, 02:00:01 PM »
Easy bike and stretching.

 :lambie:
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Offline cgraz

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Re: Wednesday, August 27
« Reply #5 on: August 27, 2014, 02:01:57 PM »
Out for an easy effort run...meant to get out by 9 am before it got too hot, but Garmin was dead as a doornail and I got a phone call, so didn't get out until after 10. HOT. But followed that with a deep tissue sports massage, so ahhhhhhhhhhhhhh. My calves and other parts are happy.
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Offline Fast Eddie

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Re: Wednesday, August 27
« Reply #6 on: August 27, 2014, 03:58:42 PM »
Taper...taper...taper....   :dance:
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Offline Arrojo

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Re: Wednesday, August 27
« Reply #7 on: August 27, 2014, 04:45:02 PM »
Track workout tonight!   3 sets of 600, 1000, with 200 rest afetr the 600's and 400 rest after the 1000's.
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Offline Ice Cream

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Re: Wednesday, August 27
« Reply #8 on: August 27, 2014, 05:06:22 PM »
4 miles
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Offline kevin871

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Re: Wednesday, August 27
« Reply #9 on: August 27, 2014, 09:21:09 PM »
6.9 miles including:

- 1.5 mile warm up
- 3 x 3 minutes at V02 max with 2-minute jog recoveries
- 4 x 2 minutes at V02 max with 1-minute jog recoveries
- 5 x 1 minute at V02 max with 1-minute jog recoveries
- 0.5 mile cool down

This was a tough workout. It was also 85 degrees, so I was drenched in sweat by the end and nauseous.
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Offline Handsome Jack

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Re: Wednesday, August 27
« Reply #10 on: August 27, 2014, 09:46:54 PM »
5 mile jog this morning
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Offline Fionn mac Cumhail

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Re: Wednesday, August 27
« Reply #11 on: August 28, 2014, 12:12:52 AM »
7 miles
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