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Author Topic: Wednesday, August 20  (Read 9627 times)

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Offline Natasha

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Wednesday, August 20
« on: August 20, 2014, 09:17:32 AM »
3.5 on the beach, before the sun came up. Much nicer than Monday.
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Offline caito

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Re: Wednesday, August 20
« Reply #1 on: August 20, 2014, 09:27:12 AM »
Gym stuff & 4 easy miles.
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Belgian Lace

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Re: Wednesday, August 20
« Reply #2 on: August 20, 2014, 09:28:47 AM »
rest
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Offline Rochey

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Re: Wednesday, August 20
« Reply #3 on: August 20, 2014, 10:21:46 AM »
7 easy, bikram later, massage tonight
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Offline cgraz

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Re: Wednesday, August 20
« Reply #4 on: August 20, 2014, 12:50:28 PM »
Easy 30 min today, will be followed by a group ride later this evening for 15 miles.
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Offline Arrojo

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Re: Wednesday, August 20
« Reply #5 on: August 20, 2014, 01:24:30 PM »
6 miles, 81 degrees.
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Offline Handsome Jack

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Re: Wednesday, August 20
« Reply #6 on: August 20, 2014, 01:32:50 PM »
6 easy down shady lanes.
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Offline i am party

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Re: Wednesday, August 20
« Reply #7 on: August 20, 2014, 02:15:20 PM »
6.5 miles with 1mi@5:59 and 2x200m@0:39

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Offline Carson

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Re: Wednesday, August 20
« Reply #8 on: August 20, 2014, 03:10:18 PM »
7 miles, easy effort.
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Offline Richard21142

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Re: Wednesday, August 20
« Reply #9 on: August 20, 2014, 03:13:06 PM »
3 miles
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Offline kevin871

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Re: Wednesday, August 20
« Reply #10 on: August 20, 2014, 09:07:53 PM »
7 miles including:

1.5 mile warm up
4 x 1 mile at lactate threshold pace
1.5 mile cool down
4 x 150-meter hill repeats
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Offline Fast Eddie

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Re: Wednesday, August 20
« Reply #11 on: August 20, 2014, 09:10:53 PM »
11K.  Cloudy, but the threaten thunderstorms held off.
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siamesedream

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Re: Wednesday, August 20
« Reply #12 on: August 20, 2014, 10:32:52 PM »
Rest.
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Offline cgraz

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Re: Wednesday, August 20
« Reply #13 on: August 21, 2014, 05:24:33 AM »
Group ride for 15.14 miles tonight...including a 1 mile hill climb. Oh, and the group left without me and one other friend, so we hauled ass for the first 3.5 miles, hit the hill, and I caught them at the top. Boom!
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Offline hot dog eating face off

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Re: Wednesday, August 20
« Reply #14 on: August 21, 2014, 12:42:25 PM »
6.5 miles, on ripped-up streets they are about to repave.
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