« previous next »
Pages: [1]   Go Down

Author Topic: Tuesday, August 19  (Read 9097 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47790
Tuesday, August 19
« on: August 19, 2014, 08:25:15 AM »
7 miles with 5 x hill.

Beautiful cool morning.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline hot dog eating face off

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2628
Re: Tuesday, August 19
« Reply #1 on: August 19, 2014, 08:27:39 AM »
6.4 miles back home in the florida heat.
Logged

Offline cgraz

  • The Runners
  • ******
  • Posts: 10835
  • Invisible since 2001.
Re: Tuesday, August 19
« Reply #2 on: August 19, 2014, 09:34:23 AM »
Yoga this morning, followed by 20 minutes of easy swimming and 30 minutes on the elliptical. New training plan, day 1.
Logged
This space for rent.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Tuesday, August 19
« Reply #3 on: August 19, 2014, 10:58:16 AM »
6 miles
Logged

Online Natasha

  • The Runners
  • ******
  • Posts: 47735
    • Pisces Blog
Re: Tuesday, August 19
« Reply #4 on: August 19, 2014, 12:15:45 PM »
The heat messed me up yesterday so I tried a 7 minute workout that Hal Higdon posted on Facebook. It doesn't feel like much, but better than nothing.

http://mobile.nytimes.com/blogs/well/2013/05/09/the-scientific-7-minute-workout/?smid=fb-nytimes&WT.z_sma=HL_TSS_20140818&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1388552400000&bicmet=1420088400000&_r=1
Logged

Belgian Lace

  • Guest
Re: Tuesday, August 19
« Reply #5 on: August 19, 2014, 12:39:38 PM »
4.5
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31579
Re: Tuesday, August 19
« Reply #6 on: August 19, 2014, 01:35:32 PM »
10 x 90 second hill repeats.
Logged
Trump sucks

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Tuesday, August 19
« Reply #7 on: August 19, 2014, 02:03:25 PM »
11 miles w 6xhills. Tired.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Tuesday, August 19
« Reply #8 on: August 19, 2014, 02:43:24 PM »
10 miles. Every run is hilly here.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19691
Re: Tuesday, August 19
« Reply #9 on: August 19, 2014, 04:14:16 PM »
5K course marking run for a upcoming race this Sunday.
Logged
If you're not living on the edge, you're taking up too much room.

Offline caito

  • The Runners
  • ******
  • Posts: 47790
Re: Tuesday, August 19
« Reply #10 on: August 19, 2014, 07:01:47 PM »
3 more easy miles after work.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Tuesday, August 19
« Reply #11 on: August 19, 2014, 09:10:56 PM »
6 miles
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74029
  • El Superbeasto
    • The 44-40s
Re: Tuesday, August 19
« Reply #12 on: August 19, 2014, 11:41:34 PM »
8.266
Logged

siamesedream

  • Guest
Re: Tuesday, August 19
« Reply #13 on: August 20, 2014, 12:49:25 AM »
5, felt pretty good tonight.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal