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Author Topic: wednesday 30 July  (Read 11273 times)

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Offline hot dog eating face off

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wednesday 30 July
« on: July 30, 2014, 07:42:27 AM »
9 miles.
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Offline Handsome Jack

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Re: wednesday 30 July
« Reply #1 on: July 30, 2014, 07:55:27 AM »
6 easy. Surprisingly mild temps.
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Offline caito

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Re: wednesday 30 July
« Reply #2 on: July 30, 2014, 10:18:50 AM »
Gym stuff & 3 easy recovery miles.
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Belgian Lace

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Re: wednesday 30 July
« Reply #3 on: July 30, 2014, 11:17:37 AM »
Bike + weights.

Not at the same time.

 :lambie:
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Offline ctjim

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Re: wednesday 30 July
« Reply #4 on: July 30, 2014, 11:54:26 AM »
7 miles.
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Offline all-smiles

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Re: wednesday 30 July
« Reply #5 on: July 30, 2014, 12:39:41 PM »
3.5 miles in the rain and about 55 degrees. A nice change from all the miles in the 90s this past weekend
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Offline Ice Cream

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Re: wednesday 30 July
« Reply #6 on: July 30, 2014, 01:56:12 PM »
5 miles; coming with DH on the golf course later, while he plays.
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Offline Richard21142

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Re: wednesday 30 July
« Reply #7 on: July 30, 2014, 04:15:47 PM »
Just weights today
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Offline Arrojo

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Re: wednesday 30 July
« Reply #8 on: July 30, 2014, 05:32:46 PM »
4
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Offline Fast Eddie

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Re: wednesday 30 July
« Reply #9 on: July 30, 2014, 06:27:07 PM »
Nice partly cloudy and relatively cool day.  12.4K.
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Offline kevin871

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Re: wednesday 30 July
« Reply #10 on: July 30, 2014, 09:02:11 PM »
8.5 miles including:

3-mile warm up
10 x 200 meters with jog recoveries
3-mile cool down
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Offline Rochey

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Re: wednesday 30 July
« Reply #11 on: July 30, 2014, 10:39:37 PM »
7 easy and Broga after work.
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Offline Fionn mac Cumhail

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Re: wednesday 30 July
« Reply #12 on: July 31, 2014, 12:25:31 AM »
12 miler...
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siamesedream

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Re: wednesday 30 July
« Reply #13 on: July 31, 2014, 12:40:04 AM »
5.5, My legs feel recovered from the speed workout of a couple days ago. 
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Offline RunSusanRun

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Re: wednesday 30 July
« Reply #14 on: July 31, 2014, 04:31:40 PM »
6 miles
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Offline hot dog eating face off

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Re: wednesday 30 July
« Reply #15 on: July 31, 2014, 06:46:50 PM »
Quote from: Rochey on July 30, 2014, 10:39:37 PM
7 easy and Broga after work.

broga? like bro yoga?
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