Author Topic: Monday, July 28 (Read 10295 times)

Handsome Jack · « **on:** July 28, 2014, 11:12:46 AM »

5 miles. Pleasant run.

caito · « **Reply #1 on:** July 28, 2014, 11:44:11 AM »

Gym stuff & 4 easy miles.

Ice Cream · « **Reply #2 on:** July 28, 2014, 11:59:11 AM »

kevin871 · « **Reply #3 on:** July 28, 2014, 12:52:40 PM »

buzzy · « **Reply #4 on:** July 28, 2014, 03:42:04 PM »

5 at lunch.

Muy muggy

--buzz

Richard21142 · « **Reply #5 on:** July 28, 2014, 03:52:14 PM »

Just weights today

Fionn mac Cumhail · « **Reply #6 on:** July 28, 2014, 05:50:34 PM »

12 of the hottest miles this summer...I've got to start drinking on the run...

siamesedream · « **Reply #7 on:** July 28, 2014, 07:04:43 PM »

20 minutes of jogging.

Fast Eddie · « **Reply #8 on:** July 28, 2014, 07:05:38 PM »

8K easy recovery jog.

RunSusanRun · « **Reply #9 on:** July 28, 2014, 10:10:42 PM »

5K PR of 26:27 at my favorite place (the beach) with my mom & sister cheering me on

Rochey · « **Reply #10 on:** July 28, 2014, 10:15:29 PM »

3 on the treadmill. It was kind of an optional rest day.

Belgian Lace · « **Reply #11 on:** July 28, 2014, 11:01:22 PM »

Rest.

Fionn mac Cumhail · « **Reply #12 on:** July 28, 2014, 11:27:17 PM »

5K PR of 26:27 at my favorite place (the beach) with my mom & sister cheering me on

WOOT!!!

nadra's babydaddy · « **Reply #13 on:** July 29, 2014, 06:05:19 PM »

5.15

Nice cushy morning, nice cushy trail run. Hills at 11,000ft. shockingly annoying. Always nice to belong to the 2 mile-high club though.

CH Runners