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Author Topic: Tuesday, July 29  (Read 11499 times)

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Offline caito

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Tuesday, July 29
« on: July 29, 2014, 08:48:20 AM »
3 miles very easy…shakeout before a 5K tonight.
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Offline Rochey

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Re: Tuesday, July 29
« Reply #1 on: July 29, 2014, 08:53:51 AM »
9 steadyish
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Offline ctjim

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Re: Tuesday, July 29
« Reply #2 on: July 29, 2014, 09:43:17 AM »
4
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Offline Natasha

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Re: Tuesday, July 29
« Reply #3 on: July 29, 2014, 09:57:18 AM »
3.8
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Offline Richard21142

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Re: Tuesday, July 29
« Reply #4 on: July 29, 2014, 10:57:12 AM »
6 miles
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Offline hot dog eating face off

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Re: Tuesday, July 29
« Reply #5 on: July 29, 2014, 12:07:25 PM »
8 miles.
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Offline Ice Cream

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Re: Tuesday, July 29
« Reply #6 on: July 29, 2014, 02:25:20 PM »
10 miles
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Belgian Lace

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Re: Tuesday, July 29
« Reply #7 on: July 29, 2014, 03:23:17 PM »
5.5
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Offline Arrojo

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Re: Tuesday, July 29
« Reply #8 on: July 29, 2014, 04:09:19 PM »
Track workout tonight!  6 x 3 minute repeats, with 90 seconds rest.
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Online Fast Eddie

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Re: Tuesday, July 29
« Reply #9 on: July 29, 2014, 06:03:08 PM »
12K. Hip felt a little looser today.  Cool overcast weather.  Almost autumn like.
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Offline nadra's babydaddy

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Re: Tuesday, July 29
« Reply #10 on: July 29, 2014, 06:07:15 PM »
3.14159
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Offline kevin871

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Re: Tuesday, July 29
« Reply #11 on: July 29, 2014, 08:50:08 PM »
7 miles easy
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Offline caito

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Re: Tuesday, July 29
« Reply #12 on: July 29, 2014, 09:14:31 PM »
5K race.   Running fast is a fun novelty and I'm glad it's over quick and I don't do it very often. :D

Not sure about my official time but I think it's about what I ran on the 4th of July.   I'm just happy that my average pace starts with a 7:XX. 
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Offline Fionn mac Cumhail

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Re: Tuesday, July 29
« Reply #13 on: July 29, 2014, 11:25:43 PM »
8 Miles
Quote from: caito on July 29, 2014, 09:14:31 PM
5K race.   Running fast is a fun novelty and I'm glad it's over quick and I don't do it very often. :D

Not sure about my official time but I think it's about what I ran on the 4th of July.   I'm just happy that my average pace starts with a 7:XX. 
Rock!
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siamesedream

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Re: Tuesday, July 29
« Reply #14 on: July 30, 2014, 12:41:10 AM »
5 slow as the molasses in January miles.
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